Kale Panetti, Fitness Trainer & Strength and Conditioning Coach

05/07/2025

04/30/2025

How much are you limiting yourself based upon age???🙌💪

04/30/2025

https://tacticaltrainingandconditioning.com/news/study-suggests-regular-light-exercise-can-help-with-ptsd/

The findings indicate that PTSD psychiatric symptoms caused by intense stress may be alleviated via continuous light-intensity exercise.

04/29/2025

How many of you have seen Game of Thrones? …That’s a 70 hour, 14 minute commitment.

Schitt’s Creek: 33 hours
Yellowstone: 31 hours, 36 minutes.
Dexter: 84 hours, 52 minutes.
Grey’s Anatomy: 272 HOURS & 33 MINUTES 🤯

I don’t point this out as a guilt trip. (We are movie buffs in our household.) However, if you’ve been thinking that you don’t have time to add one more thing to your agenda, reconsider whether you’re putting INTENTION into how you spend your limited hours of life.

I’ve been working with colleagues to put together the new H.E.A.L.T.H. Program at Hot Springs Health & Fitness. With over 30 years of wellness industry experience between us, we’re here to help you put into action those desires for a higher quality of life.

Not everybody who signs up for this 90 day transformation program does it to “lose weight;” They often have a bigger & deeper reasons than that.

•”I’ve tried all the things my doctor recommended, I’m on all the medicines they said might help, and my condition is still not improving. I’m hopeful that the synergy of recommendations from holistic diet & exercise professionals can make a difference for me.”

•”I have watched my [insert family member] suffer as a direct result of lifestyle choices and I’m trying to avoid going down the same path.”

•”I’m wanting to get back to feeling strong in my body & mind, but I haven’t been able to stick with it a plan. I need not only the professional guidance to stay motivated, but accountability most of all!”

•”I’m nervous about what’s safe regarding my injuries/conditions, and I haven’t wanted to do anything which might make things worse. I want to feel safe with true professionals.”

•”I’ve been feeling so down on myself, uncomfortable in my own skin, my body aches, I’m tired…I’m overall wanting to just feel better.”

•”This extra weight I’ve put on has affected a lot more than just how my clothes fit, and I’m continuing to add weight. Something needs to change before my health feels completely out of my control.”

Visit the website. Reach out. Maybe you have a partner to join in with you. We’re holding Q&A Orientations and we’d be happy to talk things over with you.

https://www.hshealthandfitness.com/health-program

04/09/2025

Need I say more?? 😳

Empowering you to attain a greater degree of influence over YOUR OWN well-being:
Hot Springs Health and Fitness is rolling out our new program! “H. E.A.L.T.H.,” a comprehensive program offering personalized fitness plans, nutritional guidance, and encouraging small lifestyle changes to create a BIG health transformation.

NUTRITION
Our dietitian will individualize nutritional macros and create the ideal setup to meet your nutritional goals. She will meet with you regularly to offer personalized nutrition. You will receive guidance and education on foods to promote better overall health.
​
FITNESS
As a member of the program, our exercise specialist (Yours truly) will find your baseline fitness level through testing flexibility, strength and cardiovascular health. We’ll then develop a personalized program to meet your fitness goals. This ensures that the program is designed to meet your needs and that you achieve optimal results.
​
PROGRAMMING
By joining our program, you will benefit from personalized programming created by experts and designed to fit your lifestyle, nutrition and fitness goals. Whether you prefer to work out in the gym or from the comfort of your own home, we offer a variety of training opportunities that are customized to suit your individual needs.

Follow the link below to learn more & sign up!

https://www.hshealthandfitness.com/copy-of-fitness-1

03/20/2025

03/04/2025

02/04/2025