KrisFyt Fitness and Nutrition

07/06/2021

Hi Friends, you've all seen my posts about the FASTer Way program. Maybe you've been interested but hesitant to sign up for 6-weeks without knowing what the program is really about. We are now offering a 5-Day Summer Intro to new clients!! This is HUGE and has never been offered before! For $20 you get 5 days of FASTer Way HIIT and Strength Workouts, access to our weekly meal guide AND coaching from me!I If you love it, roll into our June 28 Community Round and get $20 credited to the cost!

We start next Monday, June 14, who's in??
https://www.fasterwaycoach.com/summerslimdown

19/12/2020

Big News to Share!! I've been accepted to the FASTer Way to Fast Loss Coaches Training Program! Planning to run my first 6 week Client Experience Jan. 11!

If you want to learn more or join my wait list, click the link! 😊 https://forms.gle/a8NNUw45xtyvJwWz8

20/03/2020

OK Friends! I don't have a YouTube Channel so I recorded a deconstructed yoga class for Instagram, and then I couldn't format it 🤦🏻‍♀️. I'm still new at this. Rather than let the videos go to waste I figured I'd still upload them here!

Create your own class by combining the sequence 🧘🏻‍♂️🧘🏻‍♀️. Go through the Sun Salutations and Warrior sequence 5-7 times with breath and hold the static poses for 7-9 deep breaths. Finish with a long shavasana, you've all earned it!

Sun Salutations
Warrior 1
Chair and Chair Twist
Warrior 2 and Triangle
Airplane, Eagle and Tree Balance Pose
Belly Backbends, Bridge, Abs and Hip Openers
Shavasana

Enjoy!! Be safe and stay healthy! 🙏🏻

28/10/2019

It's been a long time since I posted on this page, about 3 kids being born long 🤷🏻‍♀️ life gets busy. Nonetheless, I completed my indoor cycling certification this past weekend and am thrilled to take on this new challenge and opportunity!

13/10/2015

Come spend lunch with me at BCalm Power Yoga today for an hour of power 12:00-1:00! 😊🙏🏼

12/10/2015

Teaching prenatal is one of my favorite yoga classes! Excited to start a 4 week series at The Gentle Place in Framingham on 10/24! Pregnant? Join me! :)

In our prenatal yoga program, we offer our expectant students the opportunity to tone and stretch the major muscle groups and body systems in a balanced, fun and safe way, using a modified Vinyasa-flow style. During our practice you’ll connect to your breath throughout each posture and movement. Our…

18/09/2015

Join me tomorrow at 8AM!

Plan your weekend Yoga classes now and get the most of your weekend ahead! And remember, 30 Days for 30 Dollars ends next week! Check out our upcoming classes below!

08/09/2015

Excited to be part of this amazing new yoga community! Metrowesters, come visit me Saturday mornings at 8:00AM for 75 mins of Power Vinyasa!

Yoga at The Gentle Place offers classes for all levels of experience

02/06/2015

Looking to get a jump start for the 2nd half of 2015! This is a nice reminder of how to manage with my little one :)

One of my current pet peeves is reading a celebrity interview where a Hollywood mother of young children says her workout is \u201Cchasing the children.\u201D Come on. We all know it\u2019s not. You have help