Toned Bodies Offcl By Toni Sidman

05/19/2020

These times have elicited a lot of emotion, provoked many reactions. Many of us found ourselves "eating our emotions" hiding behind the justification of "quarantine snacks". A phrase now as popular and relatable as the "freshman 15."
Others of us have taken this time to reflect, prioritize, and either reconfirm or realize the importance of HEALTH. It is for these reasons I have decided to take on a few online personal training clients. No experience or equipment necessary. All you need is a positive attitude and access to technology.
PLEASE MESSAGE ME FOR MORE DETAILS, and let me help you transform into a happy, healthier you.

10/11/2018

I have some personal training time slots available on Wednesdays and Thursdays, hit me up if you're interested!

09/16/2018

Tomorrow, Monday September 17, Come Train with Me!

09/07/2018

Today's Gym Tip:
Make use of the space you have, and get creative! You may not always have someone to hold your feet while executing a full sit up. I like to wedge my feet under the leg press seat. Problem solved!

09/05/2018

08/28/2018

Aloha friends and family,
Thank you for your continued support on my business page. I will be posting more workout related material next week. I am currently in Pittsburgh competing for my IFBB pro card tomorrow (Aug 29). Hope everyone is having a healthy, productive week. Also, I will keep you posted on show results as soon as I find out!
Mahalo,
Toni

08/22/2018

Five Mountain Fitness Center - Waimea IS OPEN!!!! Regularly scheduled classes and personal training sessions are in effect. Everyone stay safe out there!

08/09/2018

I still have openings for 2 new clients! Let's start smashing your health and fitness goals today! 💪 Message me if interested.

08/06/2018

Now Accepting New Clients!
-One on One Training
-Tandem Training
-Group Training

Gym Sessions at Five Mountain Fitness Center, Online, and "House Calls"

All Fitness Levels & All Ages!

Please Message for More Info!