High Intensity Athletics

10/02/2026

Limited Mid-season evaluations are available! Whether you’re wrapping up your school cheer season or ready to step up to the next level, your spot is waiting. Join the Greenhouse and grow with Hawaii’s premier cheer program.

As the winningest program in the state, we don’t just compete, we build champions. Our staff has trained and produced multiple top collegiate athletes and USA National Team members.

Teams Evaluating:
Tiny 1: Island Babes (Development Team)
Youth 1: Hunneh Gurlz
Junior 2: J-Bows
Senior 4: Island Queens
Open Team

Minimum Skill Requirements:
Level 1: Solid Back Walkover
Level 2: Standing & Running Back Handspring
Level 4: Standing Tuck & Running Layout

Ready to put in the work? Connect with us to setup an evaluation:
Email: [email protected]
DM: High Intensity Athletics
Direct Coaches Contact: Reach out to Coach Cadey or Lowen Kainoa Rudolfo

HighIntensityAthletics CompetitiveCheer CheerEvaluations

09/06/2026

Calling all cheerleaders across the islands—it’s time to unite and build something special! 🌺✨

High Intensity Athletics is forming a competitive Open / World’s level Allstar Cheerleading team to represent Hawaii on the world stage, and our doors are wide open.

Whether you’re an active college cheerleader, a seasoned allstar veteran ready for another run, a former gymnast looking to transition to the mat, or an adult athlete who still has a deep love for the sport—you have a place here. We welcome athletes from all programs, backgrounds, and cheer paths who share a passion for high-level stunting, elite tumbling, hard work, and genuine team camaraderie.

The Details:
Division: Open / World’s Level Allstar Cheer
Age Requirement: 18+ (Born on or before May 31, 2009)
The Culture: Competitive, supportive, positive, and dedicated to elevating Hawaii cheer together

How to Connect:
📩 Direct Message: Send us a DM right here
📧 Email: [email protected]
📱 Coach Contact: Reach out directly to

Tag a flyer, base, backspot, or tumbler who belongs on this roster, or share this with someone ready to step back onto the mat. Let’s bring Hawaii’s best together and show the world what our cheer community can do! 🌴🔥

HawaiiAthletes HighIntensityAthletics AdultCheer CheerHawaii 808Cheer RoadToWorld

08/22/2026

08/19/2026

Weeeeeeeeeeee Baaaaaaaaaaacccckkkkkkk!!

Let’s go!

08/19/2026

Gym update 8/18/26

08/16/2026

URGENT: All Classes & Practices Canceled Today Due to Severe Weather
Dear High Intensity Athletics Families,
Due to incoming severe storm conditions and out of an abundance of caution for the safety of our athletes, families, and staff, all classes, practices, and gym activities are canceled for today, Sunday, August 16, 2026.

08/07/2026

Step up your flying game! Builds strong foundation you can stand on…or anyone and anything at that!

08/07/2026

Come train and learn from the best! 💚

07/20/2026

JOIN THE GREENHOUSE: ATHLETES WANTED!
Are you ready to hit the mat, build unstoppable confidence, and be part of an elite crew? We are officially looking for athletes to fill some key positions across multiple teams for the upcoming season!

Whether you’re a seasoned veteran or totally new to the sport, we want YOU.

Open Positions By Team
We are currently casting a net for the following spots:
Youth Level 1 – Hunneh Gurls 🍯🎀
Target: Looking for 4 Bases to complete the squad.

Junior Level 2 – JBows 🌈💪🏽
Target: Looking for 3 Bases to lock in our stunts.

Senior Level 4 – Island Queens 🏝️👑
Target: Looking for 4 Bases to power our elite sections.

Open Worlds Team 🌎
Target: Looking for dedicated 18 and over athletes to round out the roster for the grandest stage of all!

The Best Part?
No experience necessary! We will teach you everything you need to know.
No tumbling necessary! (Though if you’ve got it, we love it! 💚)

What We Do Require:
We don’t need perfection on day one, but we do demand the heart of a champion. We are looking for athletes who bring:
Unwavering Commitment – Show up for your team, every practice, every time.
Strong Bodies – Ready to work hard, condition, and power up those stunts.
Mentally Tough Minds – Ready to push through challenges and grow alongside your teammates.

Ready to claim your spot?
Don’t wait until rosters are completely locked. Drop us a DM, leave a comment below, or email us at [email protected] to get details on practice times and how to join!

06/14/2026

We are so excited for this upcoming 2026-2027 season.

Team line up:
Warriors - Senior Coed 5 elite
Rebel Souljahs -Senior Open Coed 4 elite
JBows - Junior 2 elite
Island Babes - Tiny 1 exhibition

BRAND NEW TEAMS ADDED!
Hunneh Girlz - Youth 1 Flex elite
Hawaiian Fiyah - Youth 2 novice
Island Queens - Senior 4 elite