09/25/2025
It was wonderful to teach my âYoga for Women Workshopâ on September 13, 2025. Twenty-four beautiful women attended. There is something incredibly powerful about bringing together a group of women, for a full day, to just be together, learning, talking and sharing.
Mahalo, M&R for hosting us in your beautiful home and letting me share the photos and videos here. And for closing the workshop with your crystal bowl playing.
If you missed out this time, I will be teaching the workshop again in the near future. DM me if you are interested. Iâll keep everyone updated as plans are made for the next gathering.
Yoga has made me the woman that I am and developed my understanding and compassion for myself. And 2025 seems to be the year that Iâm deeply comfortable with where I am at.
I started thinking of the idea of teaching a âYoga for Women Workshopâ over 20 years ago, just after I had my first baby. I started yoga in my mid-twenties and each decade I feel like I have defied so many of the myths that I had heard about âWhat happens to a woman when she gets older!â.
I have had to revamp the workshop many times. Some of the things I was teaching were just theory and study. When I went through a phase myself there were corrections to be made in what I was teaching. I have journeyed through from my 20âs through perimenopause, menopause and am now post-menopause and I love being where I am right now. Itâs been a wild ride!
Keep breathing, be kind to yourself, find a few moments in your day to stop, know that you are not alone in any struggle that you are having, it is real, you can share and reach out if you need an ear. I am here to listen and help in any way that I can.
louise.broda