New Sky Coaching

09/16/2026

October 12 is a day off for many people, so why not use it to truly rest? Join me at the Mandala School for a day of gentle yoga, mindful creativity and guided rest, accompanied by a sound bath from Sacred Harmony Arts & Sound . Register or learn more at the “2026 Retreats” link in my bio.

09/13/2026

It’s game day!

09/10/2026

Mat Pilates is a go! Join me at the Orchard Park Senior Center!

Looking to strengthen your core and improve your flexibility? Join us for our new Mat Pilates class!

Mat Pilates Series

Dates: September 18th – October 9th

Time: Fridays at 10:15 AM

Cost: $20.00 for the full 4-week series

Whether you are new to Pilates or looking to refresh your routine, this class is a great way to move, stretch, and feel energized.

How to Sign Up:
Stop by the front desk at the Center to register and secure your spot today! Space is limited, so don't wait.

09/08/2026

What a weekend! We hiked, we stretched, we rested, we journaled, we made new friends! The beautiful setting of the Himalayan Institute was the perfect spot. We’re so grateful to everyone who joined us and can’t wait to do it again soon.

09/04/2026

It’s a gorgeous morning here at the Himalayan Institute ! Water Valley Wellness and I can’t wait to see everyone tonight for our Living Your Truth retreat.

08/25/2026

Last summer when my mom died, my Wednesday yoga class brought me this hibiscus plant in what was, unbeknownst to them, my mom’s favorite color. All month, I’ve seen hibiscus all over my neighborhood blooming like crazy, but mine was just hanging out and I wasn’t sure it was going to flower this year. Happy to report one gorgeous, massive flower has arrived! There’s a couple more buds so fingers crossed! 🩷

08/20/2026

Has this ever happened to you? 🤣🧘💤



https://www.facebook.com/share/p/1Ey7MMz8Na/

😅😅. Tag whoever wrote this please.