05/15/2026
🇺🇸 JOIN US THIS MEMORIAL DAY 🇺🇸
Lieutenant Michael P. Murphy was a U.S. Navy SEAL who gave his life in 2005 during Operation Red Wings in Afghanistan. Under heavy enemy fire, he exposed himself to make a satellite call for help, ultimately sacrificing his life to save his team. For his heroic actions, he was posthumously awarded the Medal of Honor—the first U.S. service member to receive it for actions in AfghaniLieutenant Michael P. Murphy was a U.S. Navy SEAL who gave his life in 2005 during Operation Red Wings in Afghanistan. Under heavy enemy fire, he exposed himself to make a satellite call for help, ultimately sacrificing his life to save his team. For his heroic actions, he was posthumously awarded the Medal of Honor—the first U.S. service member to receive it for actions in Afghanistan.
“Murph,” the workout named in his honor, reflects his dedication, grit, and selflessness. As written, it is:
For time:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
*Perform wearing a 14/20 lb. weight vest if you have one.
🇺🇸 This Memorial Day, as is the CrossFit tradition, CrossFit Honesdale will take on this workout as one.
📩 As always, we invite all who are interested in joining us to do the same, for FREE. We will have heats at 8:00 AM and 9:00 AM.
🧭 With guidance from our coaches, all who join us are free to modify the workout to their own individual abilities.
🔗 Registration link: https://crossfithonesdale.pushpress.com/landing/plans/plan_81c0338c04fe4d
Feel free to DM us with any questions!
