Farm Girl Fitness/ Chrissy Sooy CPT

09/04/2026

Tomorrow kicks off Saturday morning Boot camp at 8:30am. If your wondering what to expect this class is a HIIT format we will lift moderate to heavy weights, depending on your fitness level. We’ll combine basic strength moves with short bursts of cardio. As usual we have a mix of ages snd fitness levels signed up, so everything can be modified to fit where you’re at. My goal is always for everyone to leave exhausted and energized with the satisfaction of completing a challenging workout. It would be a fantastic start to a holiday your weekend! Message me if you want to join us!

09/04/2026

I’m cleaning the studio and making improvements and changes to give us more space. Changes include doing way with the “coat room” if these shoes belong to you please grab them when you come to class next week or make arrangements to pick them up this coming week. If you want to leave them I have added some new cubby’s by the door to keep things more organized so you’ll just have to move them there or let me know if you can’t make it and I’ll move them for you I just need to know who they belong to 😊 There are also weights and mats here as well and I have no idea who those belong too either so I need your help! I’d like to get moving on these projects to make our space even better. Thanks everybody it was great first week back!!

09/01/2026

New month, fresh start, the perfect time for a new routine. It’s not too late, there’s a few openings left in tonight’s 6pm strength class. What are you waiting for?

08/30/2026

Morning classes still have availability including Saturday Bootcamp. Evening classes start this week and classes are filling quickly, don’t wait this is a great time to get back in routine or begin a new one!

08/28/2026

I can’t believe it’s been 15 years since a small group of busy mom’s started working out on my driveway after dropping off our kids at school. After a few short months our little group grew and we moved to the Homerville Community Center. Word began to spread quickly and I eventually stopped teaching and training at two other gyms and was able to focus solely on Farm Girl Fitness. I soon added evening classes and then Spinning. It’s been such a rewarding experience and I’ve met so many wonderful women through the years. I’m very grateful everyday to be doing what I love and helping others on their fitness journeys. A couple ladies have been with me since the very beginning and many have recently hit the 10 year mark! I wanted to express how much I appreciate each and every one of you no matter how long you’ve been coming to classes. You are not just clients you are my friends. I love our casual comfortable environment where we all seem to share so many stories and life experiences that bring us closer. The amount of support and motivation that everyone gives one other is inspiring. In a crazy sometimes harsh world it’s so refreshing to walk into a cozy little studio where you can focus on your physical and mental health and leave feeling stronger and less stressed with no judgment and a few laughs along the way. While we don’t take ourselves too seriously that doesn’t mean it’s easy, We work hard and classes are challenging. I will push you out of your comfort zone and teach you how strong you really are, however we will have fun along the way.

To say Thank you I am running a discount on punch cards for the first part of September as we get back into our routine and regular class schedule. I look forward to seeing everyone next week it’s been a crazy summer on the Farm and I’m ready to focus on our fitness once again. Also to anyone who hasn’t tried a class and has been wanting to this is a great time to come check us out. New faces are always welcome, everybody has to start somewhere! And to past clients if life got in the way and you got out of your routine it’s never too late and never been too long we’d love to have you back! Here’s to another 15 years! 🩷💪🏻

08/26/2026

Don’t forget evening classes start next week along with the return of Bootcamp on Saturday morning! There’s still some availability so get signed up soon. Morning classes are in full swing I have a limited number of openings Thursday and Friday for Strength.

08/26/2026

08/21/2026

Schedule change there will be no 6pm class Tuesday Aug 25. Evening classes will begin September 1.