05/06/2026
6 weeks. One journey. One goal, take control back.
Last week I officially started cognitive therapy at the VA for chronic pain. The goal isn’t pretending the pain doesn’t exist. The goal is teaching my body and mind that it’s ok to hurt… but the pain doesn’t get to control me anymore.
Today’s challenge was simple on paper:
Wake up at a hotel and actually use the gym instead of making excuses.
Mission accomplished.
Got in the workout. Got uncomfortable. Got better.
I’m sore. I’m tired. But honestly? The feeling of fulfillment and momentum outweighs all of it right now. I feel motivated to attack the day instead of surviving it.
This 6-week journey isn’t just about fitness or disc golf conditioning. It’s about rebuilding trust in myself physically and mentally.
Small wins matter.
Consistency matters.
Showing up matters.
Real practice. Real progress.
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