02/05/2026
Macro-friendly Super Bowl taco dip because balance still matters 🌮🔥
You don’t have to skip the party food to stay on track. This layered taco dip is creamy, flavorful, and fits your goals without the food guilt.
Recipe (8 servings):
• 1 can fat-free refried beans
• 8 oz light sour cream
• 8 oz fat-free plain Greek yogurt
• 1 jar salsa
• 4 oz shredded cheese
How to layer:
1️⃣ Spread refried beans first
2️⃣ Mix sour cream + Greek yogurt and spread over beans
3️⃣ Add a layer of salsa
4️⃣ Top with cheese
Macros per serving:
✨ 180 calories
✨ 7g fat
✨ 18g carbs
✨ 10g protein
Game-day food that still supports your goals 🙌
👉 Comment or DM me the word RECIPE for more macro-friendly recipes.
