Shawn Mielke - Health Coach

02/04/2023

12/09/2022

This is so true and something I’m going to continue working on for my own self growth….

Has someone ever offended you or hurt your feelings by doing or saying something you don’t agree with? Do you feel steam coming out of your ears and just want to quick respond even though you know it’s better to wait, well I have. And all it does is make the situation even more drama filled and makes you feel even worse inside.

We can chose how we react to things in life. My new goal for 2023 is for more peace in my life. If someone chooses to do something that affects me, which I don’t agree with, or that is hurtful, I’m choosing to take a pause before reacting. When I do react, it will be on my terms, in a much more positive and proactive manner.

Someone wise told me (my therpist;) if you don’t like how someone behaves in any form, then don’t react to them right away, until you are able to do it in a manner that best fits the kind of person you want to be.

Because trust me, when we get hurt and angry reacting at that very moment, is probably not representing the kind of person we want to be. If you don’t like how someone handles something, then why turn around and handle it in the same manner they have that you didn’t like?

I hope this helps you to take a pause before reacting to things you find hurtful in your life.

09/13/2022

PEACHES…. I’ve been loving peaches lately. There are so many great health benefits;
- packed full of nutrients
- helps with weight loss
- good for skin
- fight free radicals
- support heart health
- imporve digestion
- naturally detox your system
- improves eye health

* I love cutting them into chunks, drizzling fig balsamic @(www.fustinis.com) and add a little goat cheese. Love the sweet and savory mixture!!!

08/11/2022

Hike at Stu Visser Trails today was much needed!

What’s your path to a healthy life look like?

What are some of your favorite healthy things to do for your physical and mental health?

Life is a journey and we need to take our path one step at a time. So if you feel frustrated wanting to give up, just remember you’ve got this! Step by step and you will reach your goals♥️

07/15/2022

Who says it has to be a new week to start a new goal!?!
Start your new goal NOW!!!!

03/08/2022

Happy International Women’s Day!
Ladies, what’s something special you’re going to do today to show yourself LOVE???
I had lunch and caught up with a friend today. Post below what you are going to do for your self care today.

11/29/2021

Every morning I read this…. Monday mornings I read it twice;)
If you don’t feel motivated to start the week, read this and know that you are valuable and whatever you do changes the world in some form!

11/28/2021

Looking for some healthy options to use your Thanksgiving leftovers?
Do you have a favorite Thanksgiving leftover recipe you would like to share?

Check out this link:

10 Healthy Whole-Food Post-Thanksgiving Recipes

10/11/2021

What’s your goals this week?