Koncrete Fitness

Koncrete Fitness Keith David Certified Personal Trainer and Fitness Coach Personal Training based out of Hoboken, NJ,

03/29/2021

I’ve had a compressed L5 vertebrae since high school. Never deadlifted until my mid 20’s...Over a year ago I started my “journey to a 500lbs” deadlift. I was at 485lbs the day the gym was shut down a year ago. A lot has happened since then. Failures, successes, lessons learned. Today in the month I turned 37 I finally did it weighing in @ 187lbs. And if Kayden doesn’t believe I did I have receipts! Excited for the next challenge.

03/02/2021

🚨🚨New PR Alert 🚨 🚨

Lesson: The road to success is never a straight line. You only fail when you don’t learn a lesson.

“Failed” my first ever attempt @ 490lbs. 2 weeks of prep and adjustments = success. Wasn’t pretty but PR’s are like that.. One step closer to 500lbs.

03/05/2020

PR Alert 🚨 44kg, strict pres. Patience, good diet, persistence and determination. 35 years young(36 in a week) and still breaking personal records.

02/24/2020

New PR Alert 🚨 455lbs/3reps

Congrats to my entire team on a great year and 👏🏽 to those who made President’s Club. To another year of continued succe...
02/14/2020

Congrats to my entire team on a great year and 👏🏽 to those who made President’s Club. To another year of continued success.

01/05/2020

405lbs X 5 reps

Today’s workout:5 Sets of #11A) Bench Press: 185lbs, 5 X 5 1B)BOSU Ball Knee to Elbows: 12 X 12 3 Sets of #22A) Seated...
12/05/2019

Today’s workout:
5 Sets of #1
1A) Bench Press: 185lbs, 5 X 5
1B)BOSU Ball Knee to Elbows: 12 X 12
3 Sets of #2
2A) Seated Row: 160lbs, 10 reps
2B) Kettlebell Swings: 48kg, 10 reps
3 sets #3
3A) Weighted Dips: 16kg, 10 reps
3B) Sled Drag: 180lbs Forward X Forward

Breakfast Monday-Friday•2 hard boiled eggs•3 pieces turkey bacon•1 avocado toast w/black bean, tomatoes, sunflower seeds...
11/14/2019

Breakfast Monday-Friday
•2 hard boiled eggs
•3 pieces turkey bacon
•1 avocado toast w/black bean, tomatoes, sunflower seeds (on Dave’s Killer Bread)
•1 cup green tea w/agave

When dinner becomes breakfast! Last night’s leftover of chicken, sautéed broccoli and green peppers cooked into w/3 eggs...
01/31/2018

When dinner becomes breakfast! Last night’s leftover of chicken, sautéed broccoli and green peppers cooked into w/3 eggs along side 1/2 avocado and 2 rice cakes.

When it’s too cold to be outside. Instead of binge watching a show a Netflix, remember...
01/02/2018

When it’s too cold to be outside. Instead of binge watching a show a Netflix, remember...

Address

113 River Street
Hoboken, NJ
07030

Website

Alerts

Be the first to know and let us send you an email when Koncrete Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Koncrete Fitness:

Shortcuts

Share