Yes I Can Get Fit - Transform Fitness Gym

Yes I Can Get Fit - Transform Fitness Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yes I Can Get Fit - Transform Fitness Gym, Gym/Physical Fitness Center, Hitchcock, TX.

01/13/2024

Happy Saturday! OMG yall after my birthday, Christmas, New Years and now Tylers birthday all packed together I have consumed entirely too much sugar sprinkled in here and there creating these dang cravings again. 😬

I don't know about crack😂 but they say sugar is as addicting so I will say no to crack for sure because these sugar cravings that got a hold of me are no joke. Also why moderation is hard and best to just steer clear.

Soooo I am going with what I know works! Starting a 10 day gentle detox regimen...really I could just do 2 days because by day 2 my cravings are always gone!

If you are still having left over holiday cravings and wanna knock those out we should do it together for accountability and support. It's ezpz!

Just an fyi for those tired of feeling that belly bloat creeping back up and energy levels dropping again! It doesn't have to be hard to get back on track. Just gotta do it. 🥳🥳

Jackie down 13lbs in 5 daysAndrea down 8 lbs in 5 daysJessica down 9 lbs in 5 daysCherie down 7lbs in 5 daysBeth down 7l...
09/29/2023

Jackie down 13lbs in 5 days
Andrea down 8 lbs in 5 days
Jessica down 9 lbs in 5 days
Cherie down 7lbs in 5 days
Beth down 7lbs in 5 days
Erica down 6lbs in 5 days

I mean the list goes on and on...

Order your 5 drop by Saturday at midnight and get 15% off and get your choice of free collagen coffee, spark, or rehydrate sample pack as a gift from me!!

Energy and electrolyte solutions to try!!!

Ready for results???

Meal plan, coaching support, guaranteed results!!

05/24/2023

New low impact bootcamp session starting!!! Can bump up to high impact if want to.

-Mostly indoor.
-Nice days outdoors.
-Modifications for fitness levels/old injuries
-Evening time (considering daytime if enough interest)

-Personal training 1:1 sessions too

Message for more info and let's add that pillar of strengthening and toning for your best aging; bone density, lung capacity, heart health, balance, reversing atrophy.

At the request of former clients...I'm back training again. Just 6pm to 645pm though for now. 🙌🙌We have a great group!...
04/18/2023

At the request of former clients...I'm back training again. Just 6pm to 645pm though for now. 🙌🙌

We have a great group!! If you have goals and a group that might want to gather I may consider coming to your location too at different times or join us here...low impact for our aging joints and still crushing goals all these years later.

If u have questions or interest message me on my personal facebook for faster reply m.me/shelliehelpme

Here we goooo!!! Summer Shape Up coming in hot🔥🔥🔥 Starting Monday I'll be doing in person group training sessions!! At ...
06/17/2022

Here we goooo!!! Summer Shape Up coming in hot🔥🔥🔥 Starting Monday I'll be doing in person group training sessions!! At the request of many I finally submitted and I'm back for the summer!!!

STARTING Monday June 20th. 6pm sessions.

Just quick 45 min. Hit it and quit it!!💪

Sooooo...if you want face time fitness workouts, all levels...low impact/ out of shape ladies totally welcome!!🔥 I'm not looking to kill anyone...Lol. We are older now afterall and looking to focus on healthy aging with healthy joints in mind!!!

Let's do this!! Want details on location, cost raise your hand in the comments or pm me!! Spread the word🔥🔥

You may not want to be "skinny" like me...but you should want to get the belly fat down since that's linked to heart disease. That's my goal...longevity...not vanity!!!

Food tips, weigh ins, body fat checks, face time accountability and support. All the things that helped my people crush their goals before. 💪💪 FACE TIME ACCOUNTABILITY MAKES A DIFFERENCE.

Hey hey everyone!!! I'll be going live today to talk about my mommy must haves and what I am doing at almost 47 (😱😱😱) to...
11/13/2021

Hey hey everyone!!! I'll be going live today to talk about my mommy must haves and what I am doing at almost 47 (😱😱😱) to keep my 64lbs off and no more 30 lb yo-yo.

Lots of giveaways too including $500 amazon giftcard. Set your alarm for 2pm cst and hop on my Facebook wall to get all the deets!!! If something excited you...well I have VIP access for some INSANE Black Friday deals right now too!! Hop on and let's reconnect🔥

What does it mean to eat clean?The fundamentals of eating clean encourage you to consume more whole foods such as fruits...
02/18/2020

What does it mean to eat clean?

The fundamentals of eating clean encourage you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains and healthy fats — and limit highly processed snack foods, sweets and other packaged foods. Learn more about how to eat clean.

Some easy tips to remember are:
* Limiting highly Processed, packaged foods.
* Cutting back on foods with added salt, sugar or fat.
* Avoiding foods that are drastically altered compared with their natural form
* Preparing and eating more foods at home

Here is a great article from the Mayo Clinic for more details.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/what-does-it-mean-to-eat-clean/art-20270125

12/06/2019

Come over and follow us on our active page Yes I Can- Get Fit! Where I do free challenges, food and fitness tips, and help encourage people through their journey towards just feeling better, aging better, looking better all with wellness undertone. See you on the other side!!💃💪🎉🙌

10/01/2019

13 years ago in October of 2006 I started my weight loss journey.😱😱 I decided I was done! I decided that was I was never going to lose weight again! That I was going to get it off and keep it off! 💪💪 That decision for my own health goals catapulted this path I have been on the last 12 years teaching others how to do the same. 💥💥💥 Mark your calendars and join me LIVE TONIGHT on my PERSONAL PAGE at 7:00pm cst as I share my story and in honor of my 13 year journey I am launching a Fit For Life Campaign!! Be 1 of the 1st 13 to win giveaways and added bonuses!

We will be crushing some goals, together!!!
No luck, just effort.

08/21/2019

Need non judgmental groups of people to encourage you along? Motivate you? Help you? Modify for you? New class time!!

Mon,Weds,Fri 9am Indoor Training!

Lets do this!!! Back to my roots!!!
08/09/2019

Lets do this!!! Back to my roots!!!

Tired of being tired? Tired of fluff? Recipes and tips...in case you missed it.
04/24/2017

Tired of being tired? Tired of fluff? Recipes and tips...in case you missed it.

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Hitchcock, TX

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+12819799200

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