Valent Fitness, LLC

07/17/2023

Part 2!

Watch, follow, and discover more trending content.

07/16/2023

This might be the start of a new workout series for me 😆

Check out cavalentino's video.

06/17/2022

Full disclosure, the past month or so has been rough. Swelling and other pleasant third trimester symptoms (lightning crotch, anyone?) have made workouts very difficult, but today I FINALLY felt like I could get a good one in.

3 rounds of 10-15 reps with PLENTY of rest when needed:
Squats w/ overhead press
Reverse lunges w/ bicep curl
Bench (here Jeep) tricep dips
Lateral shuffle on a low box
Finished up with a little bit of extra random upper body.

This little gem will kick your ass even if you're not pregnant when you adjust the weight and intensity, I promise.
✌🖤💪

04/24/2022

How did you train today?

I opted for a heavier leg workout for my Saturday morning. Gotta support this baby weight I'm carrying around somehow!
Kept it fairly short with plenty of rest in between sets so I didn't overheat or get my HR too high.
5x12-15 barbell squats @ 135lbs
5x15 single leg RDLs (some sets w/ kickstand stance)
4x15 barbell RDLs
4x15 heels elevated narrow squats

✌🖤💪

04/22/2022

366 days of dedication and consistency = hard-earned results
And she's not even close to being done. We have an even bigger goal and another 337 days to get there. .underhill is a rockstar and I couldn't be more proud of her! You are going to STUN in that wedding dress.
✌🖤💪

04/22/2022

The pregnancy cravings are REAL! Not the most balanced breakfast today, but at least I know I'm getting the best nutrients available from my Prenatal Stack. Hands down, BEST prenatal supps I've tried.
✌🖤🤰

04/20/2022

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11/09/2021

I'm baaaaaack!
✌🖤💪

11/05/2021

By this time tomorrow, I'll be well on my way to completing my 8th (or maybe 9th...I've lost count) half marathon! 6th year doing this one in particular. Glad to be running in person again with
✌🖤🏃‍♀️
#13.1orbust

10/10/2021

Happy 6th Anniversary to my other half, my forever date, and baby daddy. I love you to the moon and back. 🥰

09/12/2021

9.11 for 9/11. Never forget.
✌🖤🇺🇲

09/06/2021

This is how we do Monday.
✌🖤💪