Fit with Adrienne

Fit with Adrienne Hillsdale based personal trainer ready to help you reach your fitness goals.

I have a bad habit of not feeling accomplished after a workout unless I'm sweating.Today's workout was VERY accomplished...
08/29/2026

I have a bad habit of not feeling accomplished after a workout unless I'm sweating.

Today's workout was VERY accomplished! 💪🏻🔥🍑🥵🐲




"Training 1 day a week for an hour isn't going to impact my health." 🙄WRONG.-Training 1 day a week is better then no da...
08/11/2026

"Training 1 day a week for an hour isn't going to impact my health." 🙄

WRONG.

-Training 1 day a week is better then no days a week.

-Training for an hour is better then none.

-Feeling those endorphins after a good workout can give you the motivation to train 2-3 days a week.

-Seeing your progress week to week can give you the motivation to push yourself harder during your workouts.

-Grabbing a friend will help you stay accountable with your workouts.

Just start with 1 day a week, for 30 minutes even...and you will be surprised how far that first 30 minutes can take you on your fitness journey 🫶🏻

The ladies keep showing up to class every Monday and killin it. Proof that 1 hour can make a difference!

MomFit Mondays at Dragons Den Combat Sports 💪🏻🔥🐲





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