01/13/2021
What a privilege to get to join Maria Tomas-Keegan on her show, "Tips for the Transition." I encourage you to watch if you want some tips for managing big emotions in your family.
Dr. Jessi Sigander & Hannah Benedict, co-founders of Action Parenting, bring a powerful and timely episode to us.
https://www.voiceamerica.tv/channel/from-upside-down-to-right-side-up-tips-for-the-transition-13670
Over the past year, we and our families have struggled with big emotions--uncertainty, fear, hate, anger, frustration, and more. Jessi & Hannah help us to understand how the brain and body work when unexpected or unpredictable events cause big emotions.
What triggers them, why do we snap, withdraw, or go numb? And what about the heart-head connection.
These women offer us insights and practical tips about how to deal with the emotions that come from changing times, and how we can help our families learn to deal with them, as well.
