Connected Fitness with Ceriah Tedjamulia

10/13/2023

Hardest part of owning your own equipment is the maintenance.

I’m happy to report that everything got put back where it belongs and the handles are a lot smoother and hold their set up again.

06/28/2023

Welcome to the new Connected Fitness studio.

05/18/2023

Big things are in the works…

02/18/2023

My job as a movement instructor is to speak to your individual needs, move your unique anatomy, and encourage you in the things that bring you joy and fulfillment. Sometimes that even means seeing you in your element and practicing your craft.

This week, I watched nearly 10 hours of production of The Sleeping Beauty to see the people that I work with. I’m happy and very proud to watch my friends and clients bring in their individual personalities to the roles they took on. I could write pages about each of them, but the abbreviated version is that they are all strong, dedicated, graceful, and taking risks that lead to growth and discovery.

Congratulations .amy on a successful and very challenging run! After today, I have new inspiration for what we’re going to delve deeper into 😉

02/18/2022

Jenna and I have been working together since 2019. On the first day she came in, she told me that she had a short torso which makes her arabesque feel cramped and stuck. But look at her now. There’s nothing stuck in this photo! All beautiful lines, energy, and extension. She’s one hard working lady and it is 100% paying off. Keep it up !

Ballet West in Michael Smuin’s “Romeo and Juliet”

Photography by

03/19/2020

Hey, friends! What can I do to help you out during this time of quarantine? I can offer tips, exercises, online sessions, inspiration, comedic ballet, and puppy pictures.

02/01/2019

We all know who Lady Gaga is, but did you know she suffers from chronic pain? She uses the GYROTONIC® method to help manage the pain and keep performing at her best. Love this article and the great explanation of the amazing system.

By ZLiving Gyrotonic workouts aim to ease everyday functional movements like lifting bags, climbing stairs, carrying children, etc. This workout — also known as yoga for dancers — is a new and emer…