Me n' U Stay Fit

Me n' U Stay Fit Me n' U Stay Fit! Gym/ Fitness Club

F.I.T.Heyyyyy Y'ALL!NO CAPTION NEEDED!MAY YOUR DAY BE GREAT MONDAY!!!OX2024-2025💚♥️🐂
07/01/2024

F.I.T.

Heyyyyy Y'ALL!

NO CAPTION NEEDED!

MAY YOUR DAY BE GREAT MONDAY!!!

OX2024-2025💚♥️🐂

F.I.T.. RUN COMPLETE🏃‍♂️!!!! IT WAS TOUGH THO!!❤️💚Hadn't posted in about two weeks!! So glad to have friends check up on...
12/16/2023

F.I.T..


RUN COMPLETE🏃‍♂️!!!! IT WAS TOUGH THO!!
❤️💚

Hadn't posted in about two weeks!! So glad to have friends check up on ya!! Just doing a few things in the background..THANKS Ryan Mackall FOR THE WELLNESS CHECK..YOU KNOW I NEVER STOP...EVER!!!!!!! LOVE YA!

WOOOO!! THIS ROAD GETS ROUGH SOMETIMES THO..NO ONE TO TELL YOU THAT YOU MUST...NO ONE TO CHECK IN AND ASK YOU.." WHAT UP DOOOOOE""!! MY GUY.... Oscar Brown LETS GET IT! I BUT YOU MUST NOT LET ANYONE OR ANYTHING STOP YOU FROM THE GRIND...THE CONSISTENCY.....

NOT.....EVEN

THE COLD MORNINGS WHEN YOUR SNUGGLED UP IN BED....THE HUSLTE AND BUSTLE OF THE HOLIDAYS....these INSTANCES CAN PUT YOU IN THAT MINDSET.......OF NOT WANTING TO DO THE THE "RIGHT THINGS"........
YOU GET THAT DEVIL ON YOUR SHOULDER....THATS SAYS, "I'M GONNA PARTY ALL NIGHT TONIGHT AND SLEEP IN ALL DAY.... AND FORGET EVERY SINGLE GOAL I SET OUT FOR MYSELF!".....

WHEN YOU THINK ABOUT IT..... I MEAN REALLY THINK ABOUT IT..

YOU ALREADY KNOW WHAT YOU SHOULD BE DOING AND YOU KNOW WHEN YOU
"EFF" IT UP! YOU JUST SUCCUMB TO THE PUDGE OF THE BELLY AND THE EXTRA FAT AROUND THE HIPS THAT THE HOLIDAY SPIRITS AND FOOD DO TO YOU....WITHOUT ANY COUNTERACTION
....PLEASE KNOW THAT ITS NOT CUTE......IT'S JUST NOT!! ESPECIALLY IF YOU'RE NOT DOING ANYTHING TO KEEP IT TAMED.....

THIS IS FOR THE WOMEN ON MY PAGE....IF YOU KNOW ME YOU KNOW I LOVE YOUUUUUUUUU AND I KNOW IT'S HARD...AND THAT YOU ARE TAKING CARE OF THE ENTIRE WORLD WITH OTHER OUTSIDE OBLIGATIONS....HOWEVER YOU SHOULD MAKEIT A HABIT TO APPROACHYOUR WORKOUTSAND TRAINING WITH THE SAME TENACITY YOU GIVE THOSE AFOREMENTIONED OBLIGATIONS...

REMEMBER TO TAKE CARE OF YOU....BOO!
LOL! UGGGGGGH I HATE THE WORD "BOO" LOL... but you know what I'm saying!!!

JUST F.I.T. CHA YA'SELF! BE GOOD TO YOUR BODY. IT'S 100% YOURS TO DO AS YOU PLEASE...

HAVE A FANTASTIC ONE!!

F.I.T.Me n' U Stay Fit!It’s taken ME several months of healing and practice, but I am gradually letting go of the “shoul...
11/18/2023

F.I.T.

Me n' U Stay Fit!

It’s taken ME several months of healing and practice, but I am gradually letting go of the “shoulda, woulda, coulda” attachments in my head and in my circumstances. I am finally stepping forward with grace, determination, and a healthy mindset!

We are thinking better as a group. We are moving through the final quarter of the year, We are building momentum, together, as we head toward the New Year…

It’s all about keeping the right thoughts at the top of our minds from the get-go every day so they’re readily available in the moments when we need them the most!

It certainly helps tremendously staying on track by being inspired BY A POSITIVE, PROACTIVE and DETERMINED FAMILY LIKE F.I.T. THAT KEEPS YOU GOING EVEN WHEN YOU'RE MIGHT BE STRUGGLING

Your FRIENDS in life SHOULD MOTIVATE, INSPIRE and RESPECT YOU!

YOUR CIRCLE SHOULD BE WELL ROUNDED AND SUPPORTIVE. KEEP IT TIGHT.

QUALITY OVER QUANTITY, ALWAYS!

LOVING THIS F.I.T.♥️💚

GREAT TRAINING WITH OUTSTANDING ATTITUDES💪👏👏👏👏👏👏💚♥️🙏💚♥️

THANK YOU GOD!!!
THANKS F.I.T.
THANK YOU TO ALL MY ANGELS...
GRANDMOMMA
GRANDDADDY
AND MY BEST EVER FRIEND Oscar Brown ...IM PUSHING THROUGH

F.I.T.Me n'U Stay Fit!It is the COMPOUND EFFECT of SIMPLE, SEEMINGLY MUNDANE ACTIONS OVER time that LEADS to LIFE-ALTERI...
11/12/2023

F.I.T.

Me n'U Stay Fit!

It is the COMPOUND EFFECT of SIMPLE, SEEMINGLY MUNDANE ACTIONS OVER time that LEADS to LIFE-ALTERING, POSITIVE RESULTS!

JUST like EVERY MUSCLE in the BODY, THE MIND needs to be trained to GAIN STRENGTH. It needs to be WORKED CONSISTENTLY to GROW and DEVELOP OVER TIME.

If you don’t PROACTIVELY PUSH yourself in LITTLE WAYS every morning and day, of course you’ll crumble later on when things don’t go your way…

When you are no longer able to CHANGE a SITUATION, you are CHALLENGED to CHANGE YOURSELF — to GROW BEYOND THE UNCHANGEABLE. And that CHANGES EVERYTHING …

PTOVE to YOURSELF, in little ways every day for the REST of the YEAR, that you have the power to take CONTROL of your DAYS and YOUR LIFE!

YOU HAVE A CHOICE!💚❤️

❤️💚

F.I.T.
10/25/2023

F.I.T.

F.I.T.Me n' U Stay Fit!NEVER STOPPING!💯❤️💪
10/14/2023

F.I.T.

Me n' U Stay Fit!

NEVER STOPPING!💯❤️💪

F.I.T.Me n' U Stay Fit!Sometimes you have to try not to care, no matter how much you do. Because sometimes you can mean ...
10/14/2023

F.I.T.

Me n' U Stay Fit!

Sometimes you have to try not to care, no matter how much you do. Because sometimes you can mean almost nothing to someone who means so much to you. It’s not PRIDE, it’s SELF-RESPECT! Don’t give PART-TIME people a FULL-TIME POSITION in your LIFE KNOW YOUR VALUE and WHAT YOU HAVE TO OFFER.

LET SOMEONE love you just the way you are – as FLAWED as you might be, as UNATTRACTIVE as you sometimes FEEL, and as UNACCOMPLISHED as you THINK you are. Yes, let someone love you despite all of this, and LET THAT SOMEONE BE YOU!!❤️

PERSPECTIVE IS EVERYTHING!

THAT F.I.T.!💯

F.I.T.Me n U Stay Fit!Toward the end of the year we often have a plethora of varying life experiences.... fun times, t...
10/10/2023

F.I.T.

Me n U Stay Fit!

Toward the end of the year we often have a plethora of varying life experiences.... fun times, the happy situations, and the things that make us feel comfortable. However the reality is often quite different! Life gives us an grand array of experiences that create feelings ranging from sadness to uncertainty to frustration to curiosity to nervousness… to happiness to excitement and soooo much more. These feelings are all part of being ALIVE!

So we can fight and agonize over these experiences life naturally throws at us, or we can make the very best of them. FOR THE REST OF THE YEAR, LET'S ’s DO THE LATTER …

Which means we embrace every moment with our full presence, be open and vulnerable to reality, while BEING GENTLE WITH OURSELVES when TIMES are TOUGH!

It means not expecting the best to happen every time, but instead accepting whatever happens, and MAKING the VERY BEST of it ONE STEP AT A TIME.

And IT WON'T ALWAYS BE EASY OF COURSE, but it’s WORTH WORKING ON!!!!!
..............

YOU are WORTH WORKING ON!!!!!!!!! STARTING FIRST THING EVERY MORNING FOR THE REST OF THE YEAR, AND BEYOND.❤️🙏💯😘

Address

Powerhouse Gym 16251 Woodward Avenue
Highland Park, MI
48203

Telephone

(313) 850-8544

Website

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