06/26/2022
Ever felt like you wanted to level up your workouts? No, not necessarily by logging more miles or doing more squats—we’re talking about incorporating smart, effective workout tips to get the most out of the moves or routines you’re already doing. In fact, these don’t have to be big changes: Small tweaks to your workout regimen can make a really substantial difference in helping you make the most out of every sweat session. Whether your aim is to build more muscle, improve your cardio fitness, increase your endurance, or just move about day-to-day life more easily and comfortably, incorporating these workout tips can help you hit the gym ready to crush your goals and get the most out of your time there.
SELF asked five top trainers for advice on how to get a super-effective workout every time. From easy mindset hacks, like hyping yourself with positive self-talk, to physical actions, like tapping your muscles for better activation, these workout tips can help you seriously up your fitness game.
