Coach Angie Spence

Coach Angie Spence Helping people transform their bodies and minds is my passion. Certified coach, 15 years strong!

08/14/2025

Oli and I are officially in pull-up challenge mode 💪🔥Every day we’re pushing ourselves to add more reps, get stronger, and prove that progress comes from showing up consistently. Whether it’s 1 pull-up or 10, we’re counting every win!Who’s in? Let’s see how many you can do — drop your number below and join the challenge! 🙌

07/28/2025

🔥 PR ALERT! 🔥Oli just smashed a new personal record on his deadlift and we couldn’t be more pumped for him! 💪He’s been showing up, putting in the work, and today it all paid off. Big lifts, big energy, and even bigger goals ahead.This is what progress looks like — consistent effort, solid coaching, and a whole lot of grit.Way to go, Oli! Let’s keep chasing greatness one rep at a time. 🏋️‍♂️💥

07/16/2025

Oli’s doing his thing on the bench press—and crushing it! 💪
He’s getting stronger every week and feeling great doing it. Around here, we’re all about making progress and having fun while we do it. 😄 Having a coach by your side helps keep it safe, effective, and way more enjoyable.

Big shoutout to Oli for showing up, staying consistent, and trusting the process. The gains are real and the vibe is even better! 🔥

07/03/2025

Just two gym kids unlocking new levels 🔓💪
Oli and I were just playing around in the gym today and accidentally hit some milestones we didn’t even think were in reach! 😅🔥
From wild lifts to crazy holds to random “let’s try this” moments… we pushed each other, laughed, failed, tried again—and leveled up.

Proof that when you train with the right energy, your body follows your mindset. 🚀
Strong. Silly. Determined. Unstoppable.
Come find your next level with us 👊

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06/24/2025

Oli’s crushing it in the gym! 💪🔥

Today was one for the books — he pushed hard and hit some serious numbers:
• 225lb Bench Press
• 15lb Weighted Pull-Ups
• 225lb Squats

Strength. Grit. Determination. Every rep showed just how focused and relentless Oli is in his journey. We see you putting in that work and leveling up!

Let’s hear it for Oli’s progress — proof that consistency pays off! 👏👏👏

06/19/2025

PLANK OFF SHOWDOWN 🔥💪
Oli and I went head-to-head in an epic plank off today, and it was a battle of pure grit and core strength! 😤💥
He’s strong. He’s focused. He’s determined.
But do I have what it takes to outlast him? 👀

Watch to see who wins—and maybe even try to beat our time! 😎
We love adding a little friendly competition into our workouts. It’s not just about fitness—it’s about fun, community, and pushing each other to be better every day!

06/13/2025

Oli is not slowing down — he’s turning up the heat 🔥
Every session he’s pushing harder, showing up for himself, and trusting the process one rep at a time. Today’s workout was all about focused intensity and solid form:

1️⃣ Cable Chest Fly – chest wide open, control on every squeeze
2️⃣ Seated Cable Overhead Pull – back and shoulders firing 🔥
3️⃣ Raised Step-Back Lunges – legs and core putting in serious work

Progress doesn’t come overnight, but Oli is proving it comes with consistency. Proud of the work he puts in every time 💪 Let’s go, Oli!

06/12/2025

Your Body Is Your Retirement Plan 💪🏽

We plan, save, and hustle for our financial retirement—but what about your physical retirement?

How do you want those years to look? Traveling, playing with grandkids, enjoying the freedom you’ve worked so hard for… or feeling trapped in a body that can’t keep up?

Strength training and regular exercise are the deposits you make into your body’s future. Mobility, independence, and energy aren’t guaranteed—but they can be earned.

The sooner you start, the stronger your return.

🏋️‍♂️ Move today so you can move freely tomorrow.

06/12/2025

Today’s energy was next level and this moment needed its own video 🔥🎥
We couldn’t wait to share it!

Oli was feeling strong today and it showed — he stepped up ready to tackle whatever challenge came his way. Naturally, I got a little impulsive (as usual 😅), and we dove headfirst into some fun with the Dumbbell Clean & Press!

It’s never a dull moment in the gym when I’m feeling spontaneous and Oli’s always down for a challenge 💪 The energy was electric and the vibe was unmatched.

One of those unforgettable gym moments — and we’re just getting started!

06/10/2025

💥 Fit in His 40’s - Day 10: Anterior Chain Attack! 💥Oli is back at it with another powerhouse workout, showing age is just a number when it comes to strength and consistency
🔥Today we hit the anterior chain hard:
💪 Bench Press205 lbs for 4x3🔥 Followed by a burnout set at 135 lbs for 23 reps – pure grit!
💪 Seated Arnold Press35 lbs for 5x5 – building strong, stable shoulders!
💪 Heel-Raised Front Squats10 sets of 5 reps – dialing in quads and core with control and focus!

Every session, Oli’s proving what discipline and dedication look like. Let’s goooo! 🙌

06/02/2025

Fit in Your 40’s – Day 9 with Oli 💪
Today was all about the posterior chain – because as we say: “Build the posterior chain, build the athlete.” 🧠➡️💥
Oli continues to stay consistent, powerful, and focused as we target the muscles that make you strong from the ground up.

🔥 Workout Breakdown:
• Romanian Deadlifts – 5x5 for hamstrings & glutes
• High Cable Rows – 5x5 for upper back engagement
• Smith Machine Thrusters – 5x5 for glutes & core under load
• Bent Over Landmine Rows – 5x5 to finish with strong mid-back activation

Strength. Control. Progress. Every rep counts.

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704 N Hewitt Drive
Hewitt, TX
76643

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