Spartan Training with SGX Coach David

Spartan Training with SGX Coach David Spartan Coaching Certification, CrossFit (Level 2), Running, Personal Trainer, Tabata, and Group Fitness Trainer certifications.

Did a 5k walk and run with a 20lb. weighted vest on and with 2 lb. hand weights. Have a fantastic Friday and a fantastic...
05/02/2025

Did a 5k walk and run with a 20lb. weighted vest on and with 2 lb. hand weights. Have a fantastic Friday and a fantastic weekend. God Bless.

Went for a 5.64 mile run, it was 51% humidity and the temp is 84 degrees but I loved it. Have a great day. God Bless.
05/01/2025

Went for a 5.64 mile run, it was 51% humidity and the temp is 84 degrees but I loved it. Have a great day. God Bless.

04/28/2025

Had a very nice 4.5 miles this afternoon. Have a wonderful afternoon and evening. God Bless.

Had a wonderful 5k run this afternoon with my lovely wife, Sandra.
04/26/2025

Had a wonderful 5k run this afternoon with my lovely wife, Sandra.

Got in a 10k today, a little humid in North Virginia and love it. God Bless.
04/23/2025

Got in a 10k today, a little humid in North Virginia and love it. God Bless.

Our first ride in two years and we got in 20 miles. Each Saturday we're going to increase the miles, in hope of doing 10...
04/19/2025

Our first ride in two years and we got in 20 miles. Each Saturday we're going to increase the miles, in hope of doing 100 miles by the end of the summer. Great job to my beautiful wife Sandra.

My beautiful wife, the other Dr. Torain.
04/11/2025

My beautiful wife, the other Dr. Torain.

Look at Dr. Torain, Spartan SGX Coach.
04/11/2025

Look at Dr. Torain, Spartan SGX Coach.

What do you think?
04/10/2025

What do you think?

03/31/2025

Had a wonderful 5-mile run this morning with a 10-minute pace. Have a great Monday and God bless everyone.

03/29/2025

Had a very nice 5k run this morning with a moderate pace. Have a great Saturday and weekend everyone. God Bless.

Conquering the Spartan Beast in Atlanta Ga, 2025. Aroo!
03/17/2025

Conquering the Spartan Beast in Atlanta Ga, 2025. Aroo!

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