Balanced Bodies Pilates

Balanced Bodies Pilates Balanced BODIES is a Pilates studio located in Herndon, Northern Virginia. Balanced BODIES hosts BASI Pilates teacher training courses.

We offer private, semi-private sessions along with small-group Mat and Reformer classes, workshops and continuing education for Pilates professionals.

07/19/2026

BASI Centralized Testing students finished their final exams in studio at Balanced Bodies this past Sat. Congratulations to all of them for their hours of practice and practice and practice!!!!
We are so proud of them!!

Mark your calendars! šŸ—“ļø We are so excited to bring the BASI Pilates Teacher Training back to Herndon, VA this August.Whe...
05/10/2026

Mark your calendars! šŸ—“ļø
We are so excited to bring the BASI Pilates Teacher Training back to Herndon, VA this August.

Whether you're looking to start a whole new career or just want to take your own practice to a much deeper level, we have a track that fits your goals:

1ļøāƒ£ Comprehensive Global Flex Program For those who want it all. A deep dive into the full Pilates repertoire.
šŸ“… Aug 22, 2026 ā€“ Nov 22, 2026

2ļøāƒ£ Mat & Reformer Flex Program Focus on the two most popular modalities and start teaching what people love.
šŸ“… Aug 22, 2026 ā€“ Sep 13, 2026

3ļøāƒ£ Mat Flex Program The essential foundation every great instructor needs. šŸ“… Aug 22, 2026 ā€“ Sep 13, 2026

We can't wait to see you in the studio this summerāœØ
Don't wait too longā€”spots tend to fill up fast!

šŸ”— Link in bio for full course details and registration.
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Mat/ reformer flex and comprehensive flex
09/30/2025

Mat/ reformer flex and comprehensive flex

ā€œFALL PREVENTION COURSE!!ā€We DO CARE about our clients and WE DO CARE that they donā€™t fall (or can fall and get back up ...
06/21/2024

ā€œFALL PREVENTION COURSE!!ā€

We DO CARE about our clients and WE DO CARE that they donā€™t fall (or can fall and get back up easily).

This is WHY the instructors at Balanced Bodies go the ā€œextra mileā€ to further our knowledge in all things HUMAN. This weekend 3 of us will be taking a phenomenal ā€œFALL PREVENTIONā€ course from -performance to deepen our skills to help our clients.

DEEPENING OUR KNOWLEDGEā€¦..thatā€™s what keeps Balanced Bodies on TOP!!!!
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Repost from šŸ’„Fall Prevention and Fall Preparation Can Be LIFESAVINGšŸ’„

šŸ§  Thereā€™s not a lot that needs to be said about this post. The statistics are available for every movement professional to see. While not all falls are serious, when they do happen, things can go very badly. And, itā€™s getting worse. According to the CDC fall death rates increased by 41% between 2012 and 2021 in the United States.

šŸ§  Usually we think of falls as a problem only for the elderly. However, across most age groups, falls are among the top 3 accidental causes of death around the world.

šŸ§  As movement professionals we believe that itā€™s absolutely critical to understand this topic deeply. This goes far beyond telling people to make sure that the rugs in their house donā€™t slide on the floor and to avoid clutter.

šŸ§  Fall prevention and fall preparation require assessments of vision, vestibular function, foot sensation, big toe strength, and dozens of other areas that CAN matter.

ā“What are you currently doing to assess and train your clients to maintain and improve their balance? Let us know in the comments! šŸ‘‡šŸ½

šŸ’„ Please SHARE this info with family and friends

šŸ‘šŸ‘šŸ‘WHY ALL NEED PILATES!!!Repost from šŸŒ·As the world awakens from its winter slumber, thereā€™s a collective desire to ref...
04/27/2024

šŸ‘šŸ‘šŸ‘WHY ALL NEED PILATES!!!

Repost from šŸŒ·As the world awakens from its winter slumber, thereā€™s a collective desire to refresh, rejuvenate, and revitalize. Spring is not only a time to tidy up our homes but also an opportunity to cleanse our bodies and minds. ā 
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For Pilates teachers and enthusiasts, this season presents an ideal moment to integrate the principles of Pilates into our daily routines and embrace the concept of ā€œspring cleaningā€ for our holistic well-being. ā 
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Just as we declutter our physical spaces during spring cleaning, Pilates allows us to declutter our bodies and minds, promoting a sense of harmony and vitality.ā 
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How Pilates can complement your Spring Cleaning routine:ā 
šŸ”Core Strengtheningā 
šŸ«·šŸ½Flexibility and Mobilityā 
šŸ”ŒMind-Body Connectionā 
šŸ˜®ā€šŸ’ØBreathworkā 
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Tips for incorporating Pilates into Spring Cleaning:ā 
šŸ§¾Set Intentionsā 
šŸ”ļøBreak It Downā 
šŸ‘‚ļøListen to Your Bodyā 
šŸ’¦Stay Hydrated and Restedā 
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As we embrace the spirit of spring cleaning, let us also embrace the principles of Pilates to nurture our bodies and minds. So, roll out your mat, take a deep breath, and embark on a journey of renewal and transformation with Pilates this Spring.ā 
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Read more on the PMA BLOG - link in bio šŸ’™

If you are in town and want to join us for a very special class with Carrie Smith and Adriana Ferrer-Perez, please let ...
12/28/2023

If you are in town and want to join us for a very special class with Carrie Smith and Adriana Ferrer-Perez, please let us know . Spaces are limitedā€¦reach to [email protected] . We would love to see you !šŸ˜Š

"Thanksgiving Special"ā€¦ā€¦a special 75 min class that incorporates both Mat and Reformer exercises. All levels are welcom...
11/04/2023

"Thanksgiving Special"ā€¦ā€¦a special 75 min class that incorporates both Mat and Reformer exercises.
All levels are welcome, but some prior Pilates experience is essential.

Date: Nov 25th
Time: 10-11:15am
Fee: $35 / person

Please email at [email protected] or DM us if you have any questions!

We will look forward to seeing you at the special class!!!
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Registration for Karen Clippinger workshops at Balanced Bodies is open now!!šŸ—“ļø SEPTEMBER 16HOLLOWING AND BRACINGFOOT MAT...
06/28/2023

Registration for Karen Clippinger workshops at Balanced Bodies is open now!!

šŸ—“ļø SEPTEMBER 16

HOLLOWING AND BRACING
FOOT MATTERS IN PILATES

šŸ—“ļø SEPTEMBER 17

CORE STABILITY ADVANCEMENTS & APPLICATIONS TO THE PILATES REFORMER

Please register through BASI Pilates website.
Link in bio for course details and registration.

We look forward to seeing youšŸ«¶
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What?? ā€œPracticeā€ an exam??BB had a ā€œMock Pilates Examā€ for our BASI studentsā€¦great practice under less stress than the ...
06/06/2023

What?? ā€œPracticeā€ an exam??

BB had a ā€œMock Pilates Examā€ for our BASI studentsā€¦great practice under less stress than the ā€œRealā€ thing!!
Congratulations to all who participatedā€¦..job well done šŸ‘šŸ¼
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Repost from ā€¢Has been a week since teaching these students Worth . Iā€™m sure they are practicing/prepping for their upc...
04/21/2023

Repost from ā€¢
Has been a week since teaching these students Worth . Iā€™m sure they are practicing/prepping for their upcoming Graduate Program. BASI students work very hard as they work their way through the teacher training course. Very proud of them!!
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Original text: And Foundation is a wrap for these future BASI Pilates Instructors. Such an incredible group of movers! šŸ‘šŸ¼šŸ‘šŸ¼šŸ‘šŸ¼

Thank you Brandon Gamble and Carrie Smith from BASI Pilates for sharing your wealth of knowledge with these students along with our own Heather Gradke, Assistant Faculty.

Apprentice session options coming soon! Stay tuned!

Address

Herndon, VA
20170

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 8:30am - 12pm

Telephone

703-435-4553

Website

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