What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 8:30am - 12pm

Balanced Bodies Pilates

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United States
Herndon, VA
Balanced Bodies Pilates

Balanced BODIES is a Pilates studio located in Herndon, Northern Virginia. Balanced BODIES hosts BASI Pilates teacher training courses.

We offer private, semi-private sessions along with small-group Mat and Reformer classes, workshops and continuing education for Pilates professionals.

05/10/2026

Mark your calendars! 🗓️
We are so excited to bring the BASI Pilates Teacher Training back to Herndon, VA this August.

Whether you're looking to start a whole new career or just want to take your own practice to a much deeper level, we have a track that fits your goals:

1️⃣ Comprehensive Global Flex Program For those who want it all. A deep dive into the full Pilates repertoire.
📅 Aug 22, 2026 – Nov 22, 2026

2️⃣ Mat & Reformer Flex Program Focus on the two most popular modalities and start teaching what people love.
📅 Aug 22, 2026 – Sep 13, 2026

3️⃣ Mat Flex Program The essential foundation every great instructor needs. 📅 Aug 22, 2026 – Sep 13, 2026

We can't wait to see you in the studio this summer✨
Don't wait too long—spots tend to fill up fast!

🔗 Link in bio for full course details and registration.
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09/30/2025

Mat/ reformer flex and comprehensive flex

06/21/2024

“FALL PREVENTION COURSE!!”

We DO CARE about our clients and WE DO CARE that they don’t fall (or can fall and get back up easily).

This is WHY the instructors at Balanced Bodies go the “extra mile” to further our knowledge in all things HUMAN. This weekend 3 of us will be taking a phenomenal “FALL PREVENTION” course from -performance to deepen our skills to help our clients.

DEEPENING OUR KNOWLEDGE…..that’s what keeps Balanced Bodies on TOP!!!!
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Repost from 💥Fall Prevention and Fall Preparation Can Be LIFESAVING💥

🧠 There’s not a lot that needs to be said about this post. The statistics are available for every movement professional to see. While not all falls are serious, when they do happen, things can go very badly. And, it’s getting worse. According to the CDC fall death rates increased by 41% between 2012 and 2021 in the United States.

🧠 Usually we think of falls as a problem only for the elderly. However, across most age groups, falls are among the top 3 accidental causes of death around the world.

🧠 As movement professionals we believe that it’s absolutely critical to understand this topic deeply. This goes far beyond telling people to make sure that the rugs in their house don’t slide on the floor and to avoid clutter.

🧠 Fall prevention and fall preparation require assessments of vision, vestibular function, foot sensation, big toe strength, and dozens of other areas that CAN matter.

❓What are you currently doing to assess and train your clients to maintain and improve their balance? Let us know in the comments! 👇🏽

💥 Please SHARE this info with family and friends

04/27/2024

👏👏👏WHY ALL NEED PILATES!!!

Repost from 🌷As the world awakens from its winter slumber, there’s a collective desire to refresh, rejuvenate, and revitalize. Spring is not only a time to tidy up our homes but also an opportunity to cleanse our bodies and minds. ⁠
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For Pilates teachers and enthusiasts, this season presents an ideal moment to integrate the principles of Pilates into our daily routines and embrace the concept of “spring cleaning” for our holistic well-being. ⁠
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Just as we declutter our physical spaces during spring cleaning, Pilates allows us to declutter our bodies and minds, promoting a sense of harmony and vitality.⁠
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How Pilates can complement your Spring Cleaning routine:⁠
🏡Core Strengthening⁠
🫷🏽Flexibility and Mobility⁠
🔌Mind-Body Connection⁠
😮‍💨Breathwork⁠
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Tips for incorporating Pilates into Spring Cleaning:⁠
🧾Set Intentions⁠
🔍️Break It Down⁠
👂️Listen to Your Body⁠
💦Stay Hydrated and Rested⁠
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As we embrace the spirit of spring cleaning, let us also embrace the principles of Pilates to nurture our bodies and minds. So, roll out your mat, take a deep breath, and embark on a journey of renewal and transformation with Pilates this Spring.⁠
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Read more on the PMA BLOG - link in bio 💙

12/28/2023

If you are in town and want to join us for a very special class with Carrie Smith and Adriana Ferrer-Perez, please let us know . Spaces are limited…reach to [email protected] . We would love to see you !😊

11/04/2023

"Thanksgiving Special"……a special 75 min class that incorporates both Mat and Reformer exercises.
All levels are welcome, but some prior Pilates experience is essential.

Date: Nov 25th
Time: 10-11:15am
Fee: $35 / person

Please email at [email protected] or DM us if you have any questions!

We will look forward to seeing you at the special class!!!
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06/28/2023

Registration for Karen Clippinger workshops at Balanced Bodies is open now!!

🗓️ SEPTEMBER 16

HOLLOWING AND BRACING
FOOT MATTERS IN PILATES

🗓️ SEPTEMBER 17

CORE STABILITY ADVANCEMENTS & APPLICATIONS TO THE PILATES REFORMER

Please register through BASI Pilates website.
Link in bio for course details and registration.

We look forward to seeing you🫶
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06/06/2023

What?? “Practice” an exam??

BB had a “Mock Pilates Exam” for our BASI students…great practice under less stress than the “Real” thing!!
Congratulations to all who participated…..job well done 👍🏼
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04/21/2023

Repost from •
Has been a week since teaching these students Worth . I’m sure they are practicing/prepping for their upcoming Graduate Program. BASI students work very hard as they work their way through the teacher training course. Very proud of them!!
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Original text: And Foundation is a wrap for these future BASI Pilates Instructors. Such an incredible group of movers! 👏🏼👏🏼👏🏼

Thank you Brandon Gamble and Carrie Smith from BASI Pilates for sharing your wealth of knowledge with these students along with our own Heather Gradke, Assistant Faculty.

Apprentice session options coming soon! Stay tuned!

12/02/2022

Repost from • • • Begin with BASI! We are excited to announce our Centralized Testing Location + Dates for 2023. Space is limited. Time slots will sell out! Please register early to secure your spot!

⬆️ Click the link in our bio ⬆️

Address

Herndon, VA
20170

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	8:30am - 12pm

Telephone

703-435-4553

Website

http://www.bbodies.com/

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