Bone of contention - Pilates

Bone of contention - Pilates Compassion, information and encouragement for those of us who have low bone density.

09/14/2026

It's time for Monday Pilates. We'll use long exercise bands today. If you have a favorite, please bring it. We'll also have them at the studio. 10:30AM,

09/11/2026

Saturday Pilates warriors: tomorrow we'll use Pilates balls, also known as Bender Balls. See you at 11AM, .

09/10/2026

Today is Pilates Fusion:50-60% gentle yoga interspersed with Pilates. It's flowing, gratifying movement---or so class participants say. See you there...10:30AM, .

It's Labor Day. In three hours we'll meet at for Pilates. Our small prop will be the Magic Circle. Here's mine with a...
09/07/2026

It's Labor Day. In three hours we'll meet at for Pilates. Our small prop will be the Magic Circle. Here's mine with an original watercolor on tile by Judy Orek.

No props required for tomorrow 10:30 AM at .The photo below is the basket weave pattern, Angora and Cashmir scarf gift...
08/30/2026

No props required for tomorrow 10:30 AM at .

The photo below is the basket weave pattern, Angora and Cashmir scarf gifted to me by an incredible artist. Stay tuned because she's building inventory to go public. Oma Elsa Knits.

08/29/2026

Good morning Pilates friends. Today we'll use light weights. Hope to see you soon. 11AM, .

08/23/2026

Monday the 24th we'll use Pilates balls as small props. 10:30AM, .

08/21/2026

Long exercise bands for tomorrow @ 11AM, .

08/16/2026

Tomorrow is the day Magic Circles roll around again. Bring your own or use the studio's. , 10:30AM, Monday.

08/14/2026

We'll use two yoga props for Pilates tomorrow: a yoga block and a yoga strap (not stretchy exercise bands). It will be interesting and challenging. See you at ,11AM.

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1620 Brevard Road, Suite 10
Hendersonville, NC
28792-5063

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