Change Of Pace

01/12/2026

🛑 STOP LETTING LABELS LIE TO YOU.
Losing 100+ lbs meant learning how to actually fuel my body. Don’t trust the marketing—trust the math.
Here is the 10-Second Test to see if a food is actually a good source of protein:
1️⃣ Take the Protein number.
2️⃣ Add a zero to the end.
3️⃣ Compare it to Total Calories.
✅ The Rule: If the Protein number (with the zero) is HIGHER than the Calories, it’s a winner.
Example:
• 20g Protein → becomes 200
• 150 Calories
• 200 > 150 = ✅ Good Source.
Simple math. Real results.
💾 Save this for your next grocery trip.

12/29/2025

Everyone else is waiting for a magical reset button on January 1st. They think a new year means a new work ethic. It doesn’t.
Real change is built on the days when no one is watching. It’s built on beaten-up benches and rusted iron, not shiny resolutions.
If you wait three more days to start, you’re already behind. Set the tone right now. End 2025 with sweat, grit, and discipline, so when 2026 hits, you aren’t starting—you’re already moving at full speed.
Don’t wait. Change the Pace today.

12/28/2025

If you don’t have an aim, you’re just drifting. And 2026 is too important to waste drifting.
We often use the gym to hide from the work we need to do elsewhere. But true strength is knowing exactly where you are going in every aspect of your life.
This year, write it down. Make it concrete.
• Physical: The Iron. The Sweat. The Food.
• Mental: The Focus. The Discipline. The Clarity.
• Spiritual: The Gratitude. The Faith. The Purpose.
Don’t just aim to look better. Aim to be better. In every category.
The destination is waiting. Chalk up.
FitnessJourney

12/16/2025

Don’t wait for the calendar to turn.
Most people are waiting for January 1st to start “trying.” They are waiting for permission to change. But real growth doesn’t follow a schedule.
If you want different results in 2026, you have to change your pace now. Not next week. Not next month. Today.
Grab the iron. Do the work. Set the tone.
Change of Pace.
Faith. Family. Fighting. Fitness.

12/14/2025

You knew what we were. You have no idea what we’ve become.
We used this time to reset and redefine what it means to put in the work. The foundation is heavier. The focus is sharper. The results will be louder.
Get ready for the new standard.
Change of Pace is coming back in 2026. Better than ever.

01/10/2025

🌟 Unearthing Community Gems: Mountain Division Jiu-Jitsu 🌟

Hey everyone! It's Glori Keating from Keller Williams Mountain Partners, here to highlight a local gem: Mountain Division Jiu-Jitsu, run by Brad Hannah at 232 Old Airport Rd, Fletcher, NC!

My son, Scott, trains there, and he absolutely loves it! The coaches are awesome, and the environment is so welcoming and encouraging. Whether you’re a beginner or experienced, they’ve got something for everyone. The best part? It’s not just about Jiu-Jitsu—they’re teaching kids discipline, respect, focus, and confidence, which are skills that carry over into every part of life.

If you’re curious or want to check them out, give them a call at (828) 712-2877. I can’t recommend them enough!

04/18/2024

Practice what you preach! Health and fitness, for Katie and I, is a huge part of our family life. We believe in it so much, that’s it’s also my career. Working for and helping commercial and home gym owners accomplish their goals is such a pleasure for me. I believe in the products we have, especially and ! If you’re looking for for some amazing new, used, and refurbished fitness equipment, message me today!

08/25/2023

https://hendobjj.com/events/bully-proof-workshop/?fbclid=IwAR3QmKxYV1E6j3XuXVRCV83DlST3WatpuHGjw-m5Vnp2yahAn3DZHZu05_Y_aem_ASIBXXIu60YedVK402wkRmIXKbIM3xW5ACr-9askVkrhZ4D6VJ0cqXzWf5VPV0oa7Ik&mibextid=Zxz2cZ

September 9th, 2023