10/17/2026
Eight years of chronic knee pain, with flare-ups reaching 10/10.
After years of sports and dance, followed by a more sedentary lifestyle, she began experiencing pain throughout her shoulders, back, and knees.
Despite trying different approaches, including yoga and Pilates, her knee pain continued to persist.
Through consistent training focused on improving her body’s overall mechanics, she’s made significant changes in her posture, movement, body composition, and pain levels.
❌ BEFORE
• Chronic knee pain (6-7/10, flare-ups reaching
10/10)
• Scapular winging and shoulder depression
• Poor core stability
• Anterior lumbar shift
• Anterior pelvic tilt
• Knee hyperextension
• Bodyweight: 183 Ibs
✅ AFTER
• Knee pain reduced to 0/10
• Improved scapular positioning and upper-back support
• Improved core stability
• Improved lumbar and pelvic positioning
Improved knee alignment
• Improved overall movement mechanics
• Bodyweight: 136.7 Ibs
These changes go beyond simply managing symptoms. They’re about improving how the entire body works together to create more sustainable results.
Great work by and FP European Headquarters