08/17/2026
Poor posture and movement were contributing to Ben experiencing 8-10/10 back and knee pain, but they were also leaving him constantly drained and lacking energy.
As Ben created more decompression in his frame and built the muscle necessary to hold that decompression, which you can see in his improved posture in the after photo, his pain disappeared, his energy levels bounced back, and his sleep dramatically improved.
When it comes to sleep, many people focus on light environment and other external factors, but the physical state of your body matters too. Your skeletal system is supposed to lie on a bed of tissue and essentially float. When your tissues are dehydrated and compressed, your skeletal and nervous systems don’t have that same soft bed of tissue to rest on, making it much more difficult to sleep well.
Ben went from taking days off work because of pain to living completely pain-free while working construction and enjoying activities like waterskiing and snowboarding.
“I’ve been dealing with issues | thought were normal and that I’d have to put up with for the rest of my life.
But ever since training with Frank, bit by bit l’ve tackled these issues and haven’t had to take a day off because of my ‘bad back’ or “bad knees.””
BEFORE:
❌ Back pain 8-10/10
❌ Knee pain 8-10/10
❌ Poor sleep, low energy, compressed feeling
AFTER:
✅ Back pain 0/10
✅ Knee pain 0/10
✅ Great sleep, high energy, decompressed and
strong 💪
Ready to find out what your body’s capable of?
Call or text us at (725) 550-5571 to book your free consultation at Project Function Summerlin.
Great work here by Frank Benson IV morris_
and Ben!
