Elite Flash Performance

07/23/2026

New month. New goals. 💪

The July EFP Newsletter is out! Learn the difference between training for strength vs. muscle growth, check out this month’s member spotlight, and grab a high-protein recipe.

If you’re ready to get stronger, come train with us.

📩 Send us a message to claim your free first class.

07/01/2026

5:15 crew getting after it this morning ! 🔥

Today was our conditioning day!
6 stations 40 seconds at each station 20 seconds to Transition 4 rounds!

06/29/2026

Here’s what’s on deck for the next few weeks for the adult strength and conditioning classes ! 💪

Whether your goal is to get stronger, build muscle, improve your conditioning, or just stay consistent, we’ve got a plan for you.

✅ Be sure to claim your spot before class!

🎉 Don’t forget—it’s Bring a Friend Week! Bring a friend to train with you for FREE.

https://eliteflashperformance.pushpress.com/open/interested?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaASvQGtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacJ224WdA5xNSbfz_41eb82tdRwcvnDRtIkBQOWPGEwn0oSNNh_yI0EhBocOw_aem_XLZFoZD3ghZuCcrnCFGF7g

06/22/2026

🔥 BRING A FRIEND WEEK IS HERE! 🔥
For the Adult Strength and Conditioning class at 5:15am or 5:15pm

Know someone who’s been talking about getting in shape? Now’s their chance!

From June 22 – July 3, every member can bring ONE friend to class for FREE!

Your friend will experience:
💪 Full-body strength training
🏋️ Expert coaching
🤝 An awesome, supportive community
✅ Workouts that can be modified for any fitness level

No experience needed—just show up ready to work!

👇 Fill the link out below:

https://eliteflashperformance.pushpress.com/open/interested?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaASmBdxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac4x_jQa7GoUMGL4rytnJsfT5ebd2aHKkINMm8-RyQC0gIGjcBHxEusDdB3mA_aem_96xXC_4gJcEDD44z68JGMg

Who are you bringing? 👀

06/05/2026

You don’t need to be in shape before you start.

Our Summer Strength Program is designed for everyday adults who want to:

✅ Get stronger
✅ Lose body fat
✅ Improve conditioning
✅ Build consistency

Every workout is coached and modified to your fitness level.

First class is FREE.

06/03/2026

☀️ New Summer Strength Cycle Starts June 8th!

If you’ve been thinking about getting started, now is the perfect time. Join us as we kick off a brand-new strength cycle focused on helping adults get stronger, improve conditioning, and build consistency.

Never trained with us before? Come try your first class FREE.

If you have any questions send me a message!

Sign up: https://eliteflashperformance.pushpress.com/landing/plans?category=plcat_b706fe8d6b820e

01/15/2026

Join our Adult Strength & Conditioning classes—where we build strength, move athletically, and train your body to perform, not just lift.

https://eliteflashperformance.pushpress.com/open/interested?utm_source=ig&utm_medium=social&utm_content=link_in_bio

07/07/2025

S/O to the AM crew who showed up before the sun and before the cookouts to get after this 4th of July workout! 🏋️‍♂️

Proud of this squad for starting the holiday with strength, sweat and good energy 🔥

07/03/2025