FTF Personal Training

FTF Personal Training 5+ years experience / specializing in weight loss + nutrition / NASM-CPT / Long Island + Brooklyn, NY

06/22/2024

Forget the treadmill or the weight rack – hybrid workouts are taking the fitness world by storm. This dynamic approach combines different exercise styles in a single session, offering a well-rounded approach to getting fit. Hybrid training is a fantastic way to stay active and engaged, but it’s not a one-size-fits-all solution. With its versatility and range of benefits, it’s no wonder this approach is becoming a favorite among fitness enthusiasts.



READ THE FULL ARTICLE HERE: https://ftfpersonaltraining.com/are-hybrid-workouts-the-best-of-both-worlds-for-peak-fitness/

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05/17/2024

Society bombards us with images of idealized bodies: chiseled abs, impossible proportions, and airbrushed perfection. These unrealistic portrayals, far removed from the natural human form, have a profound and detrimental impact on our mental health. Heavily edited images seen in magazines, social media, television, and advertising relentlessly showcase bodies that are often unattainable through natural means and are part of the source of what’s wrong in today’s media. Maybe even in the world’s “all-time” media.

05/08/2024

Fiber is a nutrition superstar, playing a crucial role in digestive health. It acts like a broom, sweeping through your digestive system and keeping things moving smoothly. Additionally, studies have shown that fiber may help lower your risk of chronic diseases such as heart disease, type 2 diabetes, and even some types of cancer. With so many benefits, it’s no wonder that experts recommend including enough fiber in your daily diet.

05/01/2024

Exercise acts like a natural mood booster. It triggers the release of endorphins and other chemicals that combat stress, improve sleep, and enhance overall well-being. This translates to a more positive outlook, reduced anxiety, and greater control over mental health. It allows us to manage stress, handle challenges, maintain healthy relationships, and pursue our goals.



READ THE FULL ARTICLE: https://ftfpersonaltraining.com/exercise-your-way-to-better-mental-health/

04/24/2024

Carbohydrates are essential nutrients that provide energy for the body. Most types of carbs yield 4 calories per gram. They come in three main forms. Sugars (fruits, vegetables, and dairy), starches (grains, potatoes, and legumes), and fiber (plant-based).

The Glycemic Index (GI) measures how carbohydrates raise your glucose level. The Glycemic Load (GL) also considers serving size for a more accurate effect on blood sugar.

Athletes may enjoy high-GI foods for quick energy and glycogen replenishment. Carbohydrate needs vary by individual, but they are crucial for both daily life and exercise. Carbs before, during, and after exercise help maintain energy, and improve performance, and recovery. It’s important to balance carbohydrate intake with other nutrients and consider dietary needs.



READ THE FULL ARTICLE: https://ftfpersonaltraining.com/the-s...

Jump squats may seem easy, but due to the lack of a stable ground it becomes a challenge. Launching from sand also requi...
01/26/2024

Jump squats may seem easy, but due to the lack of a stable ground it becomes a challenge. Launching from sand also requires more power as well. Since the ground beneath you literally shifts as you push down, you’ll need good leg strength.

Jump squats are just a compound progression from the normal variation. It’s less about endurance and more about power (I.e., jump height). If it’s your first time jumping from a squat , start small then gradually increase your power. It may leave you bewildered like my client here lol.

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