Hayward Strength & Glute Studio

Hayward Strength & Glute Studio Functional Fitness Training
Glute Development
Total-Body Strength
Aesthetics + Performance
Life-Changing Transformation

03/25/2026


Here’s some cool background information about Varsha! Since February 5th 2026, she has improved her health significantly.

February 5 to March 24 (2026)
Body Weight
140.7lbs to 129lbs
-
Body Fat Percentage
36.5% to 32.2%
-
Visceral Fat Level
9 to 7
-
Body Fat Mass
52.2lbs to 41.6lbs
-
*Weight Training and her new nutrition habits have helped her maintain her muscle mass.

She participates in weight training sessions three to five days a week. She recently competed in a CrossFit competition, and the Hyrox Anaheim event. In April 2026, she will run the Big Sur marathon and she’s preparing for her first UTMB 100-Mile Marathon.

Congratulations on investing in a healthier life, so you can enjoy a better lifestyle.

03/22/2026


Once your attention is directed towards the positive consistencies of your strength journey, the tougher lessons learned will be met with understanding and grace (from yourself).

Clarity, patience, and trust in the process is what truly matters. You’re not just training to look good for the weekend, you’re training for an independent lifestyle when you’re deep into your sixties, seventies, eighties and nineties!

If you’re in need of some relatable & trustworthy guidance, our doors are open for you.

POP-UP SHOP ALERT: Training + Recovery 🔥💧Hayward Strength & Glute Studio is teaming up with Saturday, March 28th for...
03/19/2026


POP-UP SHOP ALERT: Training + Recovery 🔥💧
Hayward Strength & Glute Studio is teaming up with Saturday, March 28th for the collab you didn’t know you needed. Or maybe you did!

Here’s the deal:
🐎Cardio Fitness @ 7am!
🍑Weight Training / Glutes @ 8am & 9am!
😎All Classes Led By C. Robertson

15% off ALL mobile IV drips during the pop-up (hydration, vitamin boosts, energy, you name it)
✨

4 B-12 Shots $100 (great for longer lasting energy)
✨

Enter our raffle to win a FREE in-home basic hydration drip!

A firefighter paramedic and nurse team will be on-site from 8am-11am delivering professional IV therapy and B-12 shots so you can refuel, rehydrate, and actually feel like a human again after crushing your workout.

Want the 15% off IV drip?
Fill out the interest form ahead of time: [link in bio or DM]


When: Saturday, March 28th | 8am-11am
Where:
Who: Hayward Strength members & class goers only

This is recovery done right, by people that care and for people that deserve it. See you there. 💪

03/10/2026


“Take up one idea. Make that one idea your life! Think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.”

-Swami Vivekananda

This quote may seem aggressive but can you imagine a commitment so strong, to your nutrition and weight training? You’d accomplish each of your goals relating to appearance, health, strength and mental clarity. You’d be a happier person and many others would be inspired by your focus.

03/09/2026


With only 100lbs of iron on the rack, this weighted hip hinge is a great accessory in today’s training. The goal is to move slower and deepen the connection between muscle and mind!

You tell the hamstrings to engage, (on cue) they do!
You tell the glutes to engage, (on cue) they do!

We will add more deficit to deepen the hip hinge and recruit more hamstrings/ glutes for the movement.

03/08/2026


Can the Abductor Machine help me grow my glutes?
Yes. The Abductor Machine can “help” shape and grow your glutes but it is NOT a magic “big butt” machine, all by itself. If the goal is bigger glutes, treat the Abductor Machine as an accessory or finisher but not the main lift.

Some examples of what works well in our gym, are:
1. Hip Thrusters + Abductor Machine + Proper Nutrition
2. Belt Squats + Abductor Machine + Proper Nutrition
3. Barbell/Dumbbell Walking Lunges + Abductor Machine +
Proper Nutrition

03/05/2026


Your weight training journey should be a fun one.
Remove unnecessary friction by keeping your training simple and very consistent. Always remember, nutrition, sleep, and hydration are just as important as your weight training program.

*You’re not just training for the weekend, you’re training to enjoy life as a strong, healthy, & independent 65 to 85 year old person. If you’re interested in learning more about how our program can help you, please comment below.

03/04/2026


Thank you for watching our video.
We hope you’ll join us soon!

Simple Weight Training
Simple Nutrition Suggestions
Positive Impact In Your Life
Let’s Talk Through Direct Message!

A sure way to enhance your nutrition and weight training experience, is to complete the journey with a special partner....
02/13/2026


A sure way to enhance your nutrition and weight training experience, is to complete the journey with a special partner. Please allow me to introduce you to Ghamielle and Andy!

Ghamielle’s first email came to us in early December 2025. We stayed in contact and planned for her February start date. She was focused and patient during her first weight training session, and she’s extremely happy to increase her strength, while losing unwanted body fat.

Prior to her second weight training session, she said “let’s get my partner involved, this will be good for US!” Those words have never been truer!

Changing your life is great, but changing your life together, is especially important! Nutrition is first, weight training and discipline are key, consistency gives you longevity, and now it’s time to start the journey.

02/12/2026


There’s a quiet woman like Kim in every single strength community, and it is universally known, that she is “a real fighter!”

You may not know the intimacies of her fight.
You may not be open enough to understand her fight.
You may even be too afraid to ask her about her fight.

But what you do know, is that there’s a fight in her for positivity, ownership of her strength, clarity & confidence, belief in family & lineage, greatness in motherhood, a continuous commitment to discipline and a few extra reps while coach is in her face!

We are very proud to say that Kim has lowered her Visceral Fat from Level 23 to Level 19. That is an amazing achievement in her health and we are thankful she is getting stronger with us!

Prior to committing to our program, Mimi and I communicated through text for three weeks. She took a stern stance with ...
02/12/2026


Prior to committing to our program, Mimi and I communicated through text for three weeks. She took a stern stance with me, on a few things she didn’t want to rely on, in order to see progress in her body composition journey. The conversations were very much appreciated.

1. She didn’t want to invest time in a program that relied heavily on “starve yourself” templates.

2. She didn’t want to invest time in a program that substitutes real foods for an abundance of supplements.

3. She didn’t want to invest time in a program that operates under a cardio-only model.

I’m very happy to say, Mimi gave our program a chance and the first chapter is a well-written success! In just a couple of weeks, Mimi has successfully curated a list of personal achievements:

1. Decreased her body weight by 2.3lbs
2. Decreased her body fat percentage by 2.6%
3. Increased her muscle mass by 2lbs
4. Decreased her waist measurement by 1.8 inches
*Mimi’s #1 goal is to slowly increase and preserve muscle.

Due to her schedule, life responsibilities, and a previous injury, Mimi is weight training only twice a week and adding cardio only once a week. However, this plan allows her to safely improve her health without feeling overwhelmed.

Thank you Mimi!

Address

28460 Hesperian Boulevard
Hayward, CA
94545

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6:30pm
Saturday 7am - 9am

Telephone

+15109354234

Website

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