Dare To Yoga Studio & Wellness

Dare To Yoga Studio & Wellness A cozy studio in the heart of Hatteras village offering yoga, pilates, and wellness. This is a safe place for all to practice.
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We welcome everyone of all shapes, sizes, genders, and levels. Come practice with us we cant wait to have you!!

09/07/2026

just a glimpse into one of my classes

save this one to do on your own or steal it to teach this week and see what you build around it

my dharma talks this week are focused around compassion

we judge ourselves both on our mat in our movements and off our mat in our everyday lives

we also judge others and sometimes pretty harshly without even knowing that person

pantajali in the yoga sutras talks about karuna which translates to compassion

it is one of the four pillars in the yoga sutras that help prevent negative emotions to lead us to inner peace

as a society we have unfortunately lost a lot of compassion towards others we are so quick to judge and be harsh

but you don’t know what someone is battling or going through

so maybe today you offer kindness and compassion to a stranger it may be exactly what they needed today

🦋

to take full classes with me head over to the link in my bio to see how🔗in person + online classes available

🖤

09/03/2026

steal or save this flow

yoga goes so far beyond the asanas & this sequence is a beautiful way to see that

when we move through a difficult or challenging flow we are actively counting on our breath, patience, compassion, energy to navigate us through that discomfort

so how does this translate to our practice off the mat

when life throws us challenges and tough times we can use those same tools to get us through it

the physical discomfort on the mat builds the same muscle memory off the mat we need when life gets chaotic

the asanas are our training ground the magic happens off the mat in how we live, react, treat others, connect, etc

if we can react to wobbling or falling over with a laugh or gentle smile instead of judgement maybe we can react to a difficult conversation or a sudden change in life with the same grace

🖤

for full classes head over to the link in my bio🔗move with me at home or in person I’d love to have you

09/02/2026

a challenging flow to get you moving and to detach you from perfection

progress is not linear falling out of a pose or losing your patience is just part of this beautiful practice

here it looks like I had it together but what you don’t see are the other glimpses into this recording

I couldn’t get out of my head I kept loosing balance I kept forgetting my cues so it was frustrating

but the yoga sutras teaches us that putting in the effort is only half of the equation - the other half is completely letting go of the results

vairagya detachment/letting go

keep this in mind as you practice this sequence

🦋
want to take full yoga + pilates classes with me!?!?

here’s how

✨Dare To Move - on demand classes with 100+ classes of all lengths & styles you can do right at home

✨Dare To Yoga Studio & Wellness - if you’re on the Outer Banks come move with me in person at my cozy studio classes offered 6 days a week with tons of variations

link in my bio for how to sign up

🖤

08/31/2026

just a fun little funky flow I taught in class today

during movement I spoke of Maitri which translates to loving-kindness & friendliness

an attitude of unconditional goodwill and open heartedness toward oneself and others

I offered a moment to “find one thing you love about yourself and repeat it a few times”

letting those kind words sink in I saw small smiles come across faces and it was so beautiful

we tend to talk so negatively of ourselves but what if you spoke to your best friend the way you spoke to yourself…

it wouldn’t make you feel good and you’d probably be mad so why do we speak to ourselves with such negativity

so today I offer you this

a moment to find one thing that you love about yourself it can be literally anything

and out loud or quietly repeat it 5 times or as many times as you need to until you feel a small shift and a gentle smile

maybe you practice this while you move through this flow and let me know how it goes

🖤

08/27/2026

have you been feeling a bit chaotic or over whelmed lately?!?

if so you’re not alone…that eclipse energy is wild

when life is filled with overwhelming thoughts, to do lists, energy we tend to feel extremely disconnected

our root chakra the Muladhara offers us a sense of stability, safety, and connection

when it’s out of wack we probably feel a bit wild

save this grounding flow to help quiet an overactive mind and maybe restore a little of that inner peace

🦋

this full class will be up on Dare To Move my on demand app where you can find 100+ yoga and pilates classes to do with me right at home

link in my bio

🖤

08/26/2026

don’t want to plan your next mat pilates class I got you

maybe you aren’t a teacher and you just wanna do a class at home save this one

don’t over complicate movement keep it simple and build

if building or adding doesn’t feel right stay where it feels right

I always tell my people “I’d rather your form and control be there than adding on”

and here’s why….

you may be able to do the movement but is your core stable, are you in control, are you feeling significant pain in places you shouldn’t?

slow it downnn take a step back and that’s where progression happens over time

🖤

full pilates + sculpt classes with me at home or in person🔗link in my bio for more info

08/25/2026

give this sun salutation b a try

we honor our breath as we move letting the flow match inhales and exhales keeping us in the present moment

move slowly

embrace the moment with gratitude finding little pockets of joy in the here and now

we aren’t in a race to get to the next pose, destination, or finish line of any kind

so often we rush around checking tasks off the list just to get to the end and showing up for our asana practice becomes just another box to check off

but our yoga practice will never come to a finish line along with our to do list off the mat

we are always changing, shifting, learning, evolving

so maybe stop rushing to the end

embrace the moment and reach for that gratitude and joy in the present

idk maybe you’ll see life a little differently and give yourself time to slow down and enjoy it

🖤

08/24/2026

I love creating fun warm ups that set the tone for the rest of practice and this one definitely did

giving our bodies the love it deserves before just jumping right into a flow

this would also be a perfect bit of movement all by itself if you only have 10-15 minutes do this your body will thank you

🦋

take full classes with me

✨Dare To Move - my online studio where you can move with me right at home - 100+ classes of all styles and levels both yoga & pilates with more added every week

✨Dare To Yoga Studio & Wellness - in person classes at my cozy little studio in paradise

I’d love to have you🔗link in bio for more details

🖤

Address

Hatteras, NC

Telephone

+19198184587

Website

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