Stay Balanced Fitness

Stay Balanced Fitness Fitness and yoga page focused on increasing mobility, health and mental wellness.

๐™”๐™ค๐™ช ๐™–๐™ง๐™š ๐™œ๐™ค๐™ค๐™™ ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™”๐™Š๐™.โฃโฃSo often, we get caught up in comparison or feeling like we have something to ...
10/25/2023

๐™”๐™ค๐™ช ๐™–๐™ง๐™š ๐™œ๐™ค๐™ค๐™™ ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™”๐™Š๐™.โฃ
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So often, we get caught up in comparison or feeling like we have something to prove.โฃ
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Cue the childhood wounds:โฃ
โœจ๏ธ abandonmentโฃ
โœจ๏ธ unworthyโฃ
โœจ๏ธ unchosenโฃ
โœจ๏ธ unlovedโฃ
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And so many people believe it takes an incredibly damaging or traumatic childhood to create these wounds, but it doesn't. The subconscious is easily impressed upon in our youth, a time when we don't yet have the fundamental understanding that just because a parent is in a bad mood, or has to work a lot, or *fill in the blank* doesn't mean we're not chosen or loved for example.โฃ
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But we felt what we felt.โฃ
And we internalized it.โฃ
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Now he we are as adults wondering why we have certain patterns. Why does one tie productivity and status towards worth, for example? Or why does one chase after unavailable partners? โฃ
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At the heart of these things, it's the sense of "I need to prove I am good enough. I need to DO in order to BE. I need to earn abundance and love because I fundamentally don't trust I'm amazing as I am"โฃ
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But none of this is true.โฃ
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You can flip these thoughts one by one.โฃ
โœจ๏ธ you're worthy just as you areโฃ
โœจ๏ธ you're not only good enough, you're the bestโฃ
โœจ๏ธ even when you're completely relaxed, you still deserve to RECEIVE blessings โฃ
โœจ๏ธ you are chosen and loved beyond measureโฃ
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You have a responsibility to yourself to affirm against your self limiting beliefs and step into a reality that supports who you want to be.โฃ
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So are you ready to KNOW you are amazing AF?

There will be stories to tell surrounding my healing, epiphanies, and upcoming offers. But for now leaving you with this...
10/05/2023

There will be stories to tell surrounding my healing, epiphanies, and upcoming offers. But for now leaving you with this picture from my time in Cajamarca until I can further update you all on my business pivot and what I am officially launching... Still on vacation mode and integrating though. ๐Ÿ˜Ž Stay tuned โœจ๏ธ

๐˜ฟ๐™ž๐™ซ๐™š ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ช๐™ฃ๐™ ๐™ฃ๐™ค๐™ฌ๐™ฃโฃโฃI used to have a bad habit of needing to manage everything so closely, neatly, and tightly.โฃโฃTher...
05/10/2023

๐˜ฟ๐™ž๐™ซ๐™š ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ช๐™ฃ๐™ ๐™ฃ๐™ค๐™ฌ๐™ฃโฃ
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I used to have a bad habit of needing to manage everything so closely, neatly, and tightly.โฃ
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There was little room for error and I'd drive myself crazy over it all.โฃ
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But when we do this we are not allowing for the world to co-create with us. We are in resistance because we only are prepared for what we planned.โฃ
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I am opening myself up to the wonder of what the world has to offer and welcoming gratitude for the knowingness that "this is how it was supposed to happen."โฃ
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We may not always know the why, but if we spend less time resisting and more time diving in to the presents gifted to us in the PRESENCE, we will find more opportunity to pivot into greatness.โฃ
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It's always a work in progress, but so worth it.

"๐™„๐™ฉ ๐™ž๐™จ ๐™– ๐™˜๐™๐™ค๐™ž๐™˜๐™š ๐™ฉ๐™ค ๐™ก๐™š๐™ฉ ๐™œ๐™ค"โฃโฃI remember channeling this message for a client who recently went through a traumatic experi...
05/09/2023

"๐™„๐™ฉ ๐™ž๐™จ ๐™– ๐™˜๐™๐™ค๐™ž๐™˜๐™š ๐™ฉ๐™ค ๐™ก๐™š๐™ฉ ๐™œ๐™ค"โฃ
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I remember channeling this message for a client who recently went through a traumatic experience and also asked if I could work on helping her clear some residual heartbreak.โฃ
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As I work on reiki clients, I often hear channeled messages from my guides and their guides. โฃ
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When I told her it wasn't for me to completely get rid of this energy for her, because I would be robbing her the lesson and the growth from DECIDING to let go... I could tell she had a huge shift and realization.โฃ
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Beyond that, I did, too.โฃ
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๐™„๐™ฉ ๐™ž๐™จ ๐™– ๐™˜๐™๐™ค๐™ž๐™˜๐™š ๐™ฉ๐™ค ๐™ก๐™š๐™ฉ ๐™œ๐™ค.โฃ
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We hold the power in staying stuck, hurt, frustrated, and guarded.โฃ
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And we have the key to the door that will open up to light-hearted energy, freedom, love, and gratitude.โฃ
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๐™„๐™ฉ ๐™ž๐™จ ๐™– ๐™˜๐™๐™ค๐™ž๐™˜๐™š ๐™ฉ๐™ค ๐™ก๐™š๐™ฉ ๐™œ๐™ค....โฃ
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And sometimes letting go requires a simple shift and decision with the intention to do so.โฃ
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Other times, we need to, on a deeper level, shift our subconscious to allow us to let go of the old and step into the new.โฃ
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So many beautiful shifts in my reality have occurred this year by really working on my inner reality to attract my outer reality.โฃ
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I've seen similar shifts in people I have had the opportunity to work with, whether in reiki or in other modalities such as hypnosis.โฃ
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If you are ready to let go of the old and step into your new life but are finding you need assistance, DM me for more info on how we can get started on shaping your new reality. โœจ๏ธ

๐˜พ๐™๐™–๐™ฃ๐™œ๐™š ๐™ž๐™จ ๐™ž๐™ฃ๐™š๐™ซ๐™ž๐™ฉ๐™–๐™—๐™ก๐™š ๐™–๐™ฃ๐™™ ๐™ฅ๐™ž๐™ซ๐™ค๐™ฉ๐™–๐™ก.โฃโฃAs I see the seasons of change being ushered into my friends' lives and my own, I am ...
05/06/2023

๐˜พ๐™๐™–๐™ฃ๐™œ๐™š ๐™ž๐™จ ๐™ž๐™ฃ๐™š๐™ซ๐™ž๐™ฉ๐™–๐™—๐™ก๐™š ๐™–๐™ฃ๐™™ ๐™ฅ๐™ž๐™ซ๐™ค๐™ฉ๐™–๐™ก.โฃ
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As I see the seasons of change being ushered into my friends' lives and my own, I am reminded that even when things happen unexpectedly (or not as we had hoped or planned) we still have more power than we realize.โฃ
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Even when we feel hopeless to the changing circumstances, or simply like things are out of our control - we do have the power to control and regulate our emotional state and response to the ever changing reality we perceive.โฃ
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While this does not always feel easy at the time, the choice to lean into ease is available if we drop into our awareness and give space to reflect.โฃ
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Where are we scared and choosing resistance?โฃ
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Where are we limiting ourselves, so we stay stuck in the path of least resistance?โฃ
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To choose into expansion, we have to let go of the self limiting paradigms etched into our subconscious from childhood.โฃ
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To choose into expansion, we have to decide to become the version of ourselves who has the thing(s) we desire.โฃ
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I currently am going through a huge shift myself where I'm being called upon to let go of limiting beliefs. I speak of this as a coach to you all, but I'm not immune to experiencing these things as well.โฃ
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Some things I have found tremendously helpful as of late as I transmute this energy into several manifestations I am calling into my reality:โฃ
โœจ๏ธReiki โฃ
โœจ๏ธHypnosisโฃ
โœจ๏ธMeditation/visualizationโฃ
โœจ๏ธMorning gratitude practiceโฃ
โœจ๏ธEFT tappingโฃ
โœจ๏ธUplifting podcasts, music, and vibrational tonesโฃ
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If you need assistance on gaining clarity in your life, you need to map out an action plan or simply want to start out by utilizing some of the tools above ๐˜ฟ๐™ˆ ๐™ข๐™š ๐™ฉ๐™ค๐™™๐™–๐™ฎ. As certified life coach trained in reiki, hypnosis, EFT, NLP, time techniques, and more, I hope to bring ease into your life!โฃ
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๐—œ ๐—ฑ๐—ถ๐˜€๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—บ๐—ฒ.โฃโฃTo align to my needs and goals.โฃโฃI was feeling tender, overwhelmed, and honestly out ...
12/10/2022

๐—œ ๐—ฑ๐—ถ๐˜€๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—บ๐—ฒ.โฃ
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To align to my needs and goals.โฃ
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I was feeling tender, overwhelmed, and honestly out of whack.โฃ
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In that state I began to resent showing up for others.โฃ
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I began to resent feeling called to inspire or impact. โฃ
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If you're into human design, just know I'm a splenic manifestor so it's a bit funny that I ever thought I could run away from impacting. That is literally what manifestors come to this earth to do. To impact, whether we mean to or not.โฃ
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There was no option really to run away.โฃ
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But I did look inward and take care of some sh*t.โฃ
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Since my break from coaching mobility & mindset, I have: โฃ
โœจ๏ธ Competed for the 1st time at a professional capacity (for pole)โฃ
โœจ๏ธ Advanced to Nationals my 2nd time competing in pros (mostly through manifestation because the Universe aligned that for me, but that's another story)โฃ
โœจ๏ธ Injured myself right before Nats (the last rehearsal - because I didn't really have much time off this season) & still went to Nats, humbling myself onstage as I failed a pass. But I was just in awe to be there to be honest.โฃ
โœจ๏ธ My injury was 1 of the universe's last attempts to get me to SIT DOWN and focus on emotional healing I had been neglecting โฃ
โœจ๏ธ During my inner healing I decided to finally obtain certifications I always wantedโฃ
โœจ๏ธ I got reiki certified (1 & 2)โฃ
โœจ๏ธ I recommitted myself to my Yes Supply certification (NLP, EFT, clinical hypnotherapy, life coaching & more). I will graduate by March 2023.โฃ
โœจ๏ธ When I stopped resisting and aligned to certain things, my body stopped fighting me.โฃ
โœจ๏ธ I now feel aligned to show up more powerfully than ever!โฃ
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This is my hello again post... for those who have followed me for some time, I am a FRC/FRA certified mobility specialist and a personal trainer. I had success most notably in helping athletes (especially pole dancers/aerialists) learn more about their bodies and how to alleviate their pain.โฃ
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I am reworking my offers to have MORE tiers (& payment plans) which will allow for more affordability for custom programs.โฃ
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Stay tuned โœจ๏ธ โฃ
If you want to be notified of when enrollment is available comment below or DM me.

07/01/2021

๐™„ ๐™œ๐™ง๐™š๐™ฌ ๐™ช๐™ฅ ๐™™๐™–๐™ฃ๐™˜๐™ž๐™ฃ๐™œ, ๐™—๐™ช๐™ฉ ๐™™๐™ž๐™™๐™ฃ'๐™ฉ ๐™๐™–๐™ซ๐™š ๐™– ๐™จ๐™ฅ๐™ก๐™ž๐™ฉ ๐™ช๐™ฃ๐™ฉ๐™ž๐™ก ๐™„ ๐™ฉ๐™ช๐™ง๐™ฃ๐™š๐™™ ๐Ÿฎ๐Ÿต.โฃ
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I was the one in the group the teacher would call out because my lines disrupted the look of the group piece as a young child.โฃ
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I was called out for not stretching enough. โฃ
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But I actually used to stretch in my room quite often, always frustrated because despite my efforts I never saw a change.โฃ
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And this theme carried through for a long time.โฃ
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Within the last few years I encountered a few injuries due to a lack of mobility and I knew I had to learn how to finally "hack the system".โฃ
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I was inspired to become a certified mobility specialist to really help myself...โฃ
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But then I began to test my new found knowledge on my pole dancer friends who were struggling with nagging injuries and a desire to increase their range safely.โฃ
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This is how my business was born. I originally was just planning to do regular personal training and it took a turn. โฃ
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I am so glad it worked out the way it did because I've been able to help people with their mobility AND their recovery. โฃ
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Few spots left for my 12 week customized program Bendy & Balanced starting 7/12. ๐Ÿคฉ

Contact me today to discuss if you're a good fit and to lock in early bird pricing โญโœจโฃ

06/29/2021

๐— ๐—”๐—ง ๐—ฃ๐—œ๐—Ÿ๐—”๐—ง๐—˜๐—ฆ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง ๐Ÿฅณโฃ
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Focus on alignment, flexibility, posture, breath and core engagement during this one hour mat pilates class. โฃ
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๐—ช๐—ต๐—ฒ๐—ป:โฃ
Tues/Thurs @ 8:15amโฃ
Sat @ 9:30amโฃ
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๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ:
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๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐˜„๐—ฒ๐—ฎ๐—ฟ/๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด:โฃ
- Comfortable form fitting clothes so I can easily check your formโฃ
- Waterโฃ
- Mat โฃ

๐™„ ๐™ฉ๐™๐™ค๐™ช๐™œ๐™๐™ฉ ๐™„'๐™™ ๐™—๐™š ๐™๐™–๐™ฅ๐™ฅ๐™ฎ ๐™ž๐™› ๐™„ ๐™ฅ๐™ก๐™–๐™˜๐™š๐™™, ๐™—๐™ช๐™ฉ ๐™„ ๐™ฌ๐™–๐™จ๐™ฃ'๐™ฉ. โฃโฃI still found ways to be critical.โฃโฃWays to be harsh.โฃโฃ"I lost spin ...
06/26/2021

๐™„ ๐™ฉ๐™๐™ค๐™ช๐™œ๐™๐™ฉ ๐™„'๐™™ ๐™—๐™š ๐™๐™–๐™ฅ๐™ฅ๐™ฎ ๐™ž๐™› ๐™„ ๐™ฅ๐™ก๐™–๐™˜๐™š๐™™, ๐™—๐™ช๐™ฉ ๐™„ ๐™ฌ๐™–๐™จ๐™ฃ'๐™ฉ. โฃ
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I still found ways to be critical.โฃ
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Ways to be harsh.โฃ
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"I lost spin on my pass. I fumbled the last combo."โฃ
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I was seeking some type of external validation that wasn't tied to the medal, but yet I thought was exclusively wrapped up in it. โฃ
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I sought the placement out as a way to feel a sense of "enoughness" in pole - an acknowledgment that what I had done was enough. โฃ
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And I remember feeling really weird and sad the week following. โฃ
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I eventually came to grips with the idea that the "perfect" run thru doesn't exist. There will always be something to nit pick at.โฃ
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But that performance was perfect because it was a culmination of A LOT I overcame to perform that piece. โฃ
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As I get prepare my next competition piece I try to remember why I began competition training in 2018 for my first comp.โฃ
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It wasn't with the hopes of placing. It was with the hopes of having aim and purpose to my training - something to work towards.โฃ
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And today as I fumbled things in my run through for this new piece and mouthed expletives and felt a WASH of disappointment, I realized that I have to extend grace to myself.โฃ
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I'm around greatness all the time and sometimes I can't help but feel like I'm not doing enough. But when I put into context that I really do apply myself as much as my body allows, I know that I'm a champion before I even take step on stage - regardless of the next outcome.โฃ
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193 Boulevard
Hasbrouck Heights, NJ
07604

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