Strong Nation and zumba fitness with Candace Renee'

02/13/2022

No excuses

02/10/2022

Mindset vs perspective

23 yrs old Vs 30 yrs old ‼️

If you treat your body good you will she gracefully 💯

I remember I met 2 individuals that were close to 50 years old! 1 of them was in amazing shape while the other one was hunched over, a lot of pain all the time and miserable!

I asked the one that was in shape, “What is your secret to still be going this hard at your age”❓ His answer was “Never stop”.

The other gentlemen that had all the issues seen me training in the gym and he said “I use to do all that back in they day but if I can offer you any advice, I would have to tell you, Don’t get old”‼️

The lesson I learned is your mindset and perspective will drive your outcome! I made a decision I will get stronger as I get older! I will love bolder and grow wiser! She doesn’t define my potential, God does!

I challenge you to never stop moving, never stop growing and never stop working to improve!!

01/01/2022

Testimonial post*

When I first got my license to teach STRONG Nation in 2017, I was so intimidated! I wondered how on earth I'd actually be able to keep up and teach this format. My master trainer Renee Picket advised me to take before pictures and just to keep practicing. Form in this class is everything! So I did. After 6 weeks of just practicing and learning the choreography to these classes, this is what happened to my body. Of course this isn't where I am at now but I can and will become stronger, leaner and a better version of me one step at a time. Since this pic, I've have given birth to 3 children and have suffered the loss of 3 miscarriages as well. The past 2 years I must say, have been challenging for us all! We've all experienced different losses, had setbacks, had to adjust to a new way of living because of the pandemic we are in. My health and fitness goals sort of took the backseat. I am determined now more than ever to reestablish and get back into consistent workout routine and healthy eating and lifestyle habits. If you find yourself wanting the same thing, then I encourage you to join me on an upcoming 8 week STRONGER together challenge💪🔥. I wouldn't put this out there if it didn't work. It's a challenge and is challenging but if it doesn't challenge you then it won't change you.

Drop me a message for more info! Challenge starts January 10, 2022

12/31/2021

New 8 week challenge is about to go down!
• 8-week challenge (January 10th - March 6th)
• New, easier-to-follow nutrition guidelines – prepared in collaboration with MT Krista Jacobs
• An intense workout schedule:
4 days of STRONG Nation classes
1 day of bonus content
1 day of a low impact workout of choice
1 rest day

12/31/2021

🚨ANNOUNCEMENT 🚨

Hello all my Facebook people 👋. It's been a while since my last post! Thank you to all that still follow and engage with my page! With a new year literally knocking on our door, many are taking time to reevaluate their lives and see where one can make improvements for a better "ME"! Taking care of you is a good thing and should be a PRIORITY!

After taking an extended maternity leave, I am so ready to get back at it! I have had some setbacks when it comes to my health and fitness goals but I know if I've done it before I can and will do it again! But rather than focus on what was, I've shifted my focus to what I wish to accomplish also to become more disciplined in every area of my life (not just fitness).

I've gained about 40 pounds with my last 3 pregnancies. But seeing what my body can do is an absolute blessing an amazing🥰. I now am a mother of 5 children ages 10, 8, 3, 2 and an 8 month old (4 boys and 1 baby girl). I've also experienced 3 great losses. We had to give back 3 babies as well. During those difficult times, covid and well just life in general, I've found myself reverting back to old unhealthy habits. Something has got to give...

I am teaming up with the STRONG nation community to collaborate on an 8 week challenge to help rebuild, and reestablish life long healthy living habits. If you find yourself wanting to change some things and need some help and encouragement along the way, I've got you! This is a challenge so be prepared to challenge yourself. If it doesn't challenge you, it won't change you. Don't just talk about it, be about it💯💪😉

Drop me a line or send me a message if you want to join me on this 8 week challenge. Challenge starts January 10th!

06/01/2020

Hey there! It's been a while since I have actively taught classes! I miss you all! Life can be hectic and I know right now the world is going through so much! Let's to our part to help and take care of our health and wellness in the process!

We are moving the world, one class at a time — and it’s all thanks to YOU! Zumba® is proud to launch our partnership with The Global Foodbanking Network in delivering 1 million free meals. Every time you register for your class, Zumba will deliver one free meal on their behalf!

Click on the link to register! Class is FREE! Donations are accepted through cash app:$xeroavion or pay.pal.me/ZumbawithCandace

https://www.zumba.dance/marketplace/details/5ed52953-b0d0-4e24-bb88-25240a010be0

Zumba Virtual Class with Candace Tedder on June 1, 2020 at 6:00:00 PM CDT

07/02/2019

Killer class tonight 😉🤰💯😁🔥💪 😎

That new Q4 tho! Oh my 👏🥰🤔😓🙄😉

06/30/2019

ATTENTION ATHENS RECREATION CENTER!

Class has been cancelled for this afternoon (Sunday, June 30, 2pm). I have a couple of sick babies and my hubby has to work. Thank you all for your understanding. Lord willing, see you all Tuesday 💪😎 🔥

06/22/2019

Another one of my favorite breakfast go to's😋

Cream of wheat cereal with mixed fresh fruit 🍓🍌 👌, splash of fat free milk of course I've got to have a little sugar and butter 🙂 It's called balance!

For a healthier option, you can omit the sugar and butter and/or flavor it with raw honey or stevia

Good morning 🌞