The Practice Mind-Body Coaching

07/25/2026

*Postponed due to weather!*

Come check out this Health & Wellness Vendor Fair! I will be leading the kids and adult yoga sessions. Hope to see you there.

Join us for a fun-filled day of wellness, community, and family-friendly activities! Whether you’re looking to discover local businesses, learn about holistic health, or simply enjoy a great day out, there’s something for everyone.

Here’s what you can look forward to:
🧘 FREE kids yoga – 10:30 AM
🧘‍♀️ FREE adult yoga – 11 AM
🔎 FREE kids scavenger hunt with prizes
💆 Chair massage
🛍️ Local vendors and shopping
🌿 Wellness demonstrations and information
🎁 Giveaways and more!

We’re so grateful to be joined by these amazing local businesses:
Lake Country Growers
Yellow Heart Sisters Self Care
Kristin Ann Campbell
Kind Kava
Karen Dougherty
Inspired Alchemy
Adam Rick
Profoundly Peaceful Massage
Taylor | Somatic Coach for Women
OsteoStrong Lake Country
Hartland Chiropractor
The Practice | Mind-Body Coaching
Delafield Acupuncture
And more!!

Visit: https://www.rohavenholistic.com/events
Or link in bio for more details

04/15/2026

Are your dancers feeling overwhelmed by stress?
Sometimes they need space to slow down, breathe, and reconnect to their body and mind.

This session gave dancers a chance to release tension, downshift, and come back to themselves in a supported way.

Because these tools support dancers as whole people, not just performers.

04/02/2026

Not every body can settle right away…
But when it’s ready—

this is a supportive place to land.

Legs supported.
Hips and back soften and release.

Tension softens.
Breath slows.
The mind follows.

This is what reset can look like.

Nowhere to go.
Nothing to fix.
Nothing to prove.

Not checking out…
but coming back to neutral
so you can return—
more clear, more steady, more ready.

Try it for a few minutes.
Notice what shifts.