Aleksey Morrow

08/28/2023

Dive into the science and simplicity of Time-Restricted Eating.

Discover how this trending approach could be your key to weight management and metabolic health.

Read more in the latest article!

"Unlock the benefits of Time-Restricted Eating: a flexible, science-backed approach to weight management and metabolic health. Learn how!

08/24/2023

Unlock the secrets to total body fitness!

Discover the 6 fundamental movement patterns:
1. Squats
2. Lunge
3. Hinge
4. Push
5. Pull
6. Carries

Dive into my latest article and learn how to master these movements for well-rounded workout.

Every action we take, whether in everyday life or at the gym, is derived from a set of fundamental movement patterns. From carrying a large

08/21/2023

Unlock the secrets to successful fat loss with my latest article!

From protein to fiber to strength training, learn the 3 essentials to transform your fitness journey.

When it comes to slimming down, "weight loss" and "fat loss" are terms that often get confused. However, they represent two very different..

08/18/2023

Small changes make a big difference!

Discover the magic of a 1% daily improvement in fat loss and fitness. Start your journey of incremental growth today!
#1%improvement %

The philosophy of 1% improvement is beautifully simple: make a tiny, 1% positive change every day, and over time

08/14/2023

Unlock the secrets to a balanced diet! 🥗 Dive into my latest article, where I break down the 5 core food categories, from protein-packed favorites to seasonal fruits and veggies. Learn how to nourish your body with the best nature has to offer!

A well-balanced diet is the foundation of good health, giving the body the nutrients it requires to function properly. Understanding the five CORE food groups might help you make healthier decisions. Let's look into these categories and find some amazing options inside them: 1. Healthy High-Protein....

07/28/2023

Leveling up 1% at a time.

Happy with the progress that I have achieved but i know that i can do more and be better.

That's the beauty of this game called life. None of us are perfect, that means that we can focus on growth and constant improvement.

This physique was not build in one day but by consistently showing up and working on it.

Time to LEVEL UP!

07/18/2023

Intermittent Fasting (IF) holds an array of health benefits and has roots steeped deep in human history.

Traditionally used for millennia, it is a tool for both survival and spiritual practices.

The benefits of IF span from enhancing cognitive function and promoting weight loss to boosting heart health and slowing down aging.

In today's world, overconsumption has become the norm, often to the detriment of our health.

IF serves as a poignant reminder and practical solution that sometimes, less can truly be more, especially when it comes to healing and nourishing our bodies from within.

07/17/2023

Mount Marshall Trail Hiking

Great day of hiking. Started the hike at 8am and had to immediately climb 2,500 feet of elevation. Nothing I wasn't prepared for.

Once getting to the top, the views were amazing. A great way to take a break from everyday life and enjoy the beauty of nature.

The plan was to hike 8-9 miles on Saturday, camp for one night and then finish the last 6-7 miles the following monring.

After setting up camp, my friend started to panic and didn't think that he could camp in the woods. So we packed our stuff up and decided to finish the hike.

By the time we broke the camp up, it was 7pm and the storm was going to hit us at 8pm and the sun was setting at 8:37pm.

We finally got to our cars by 9:30pm.

Looking back, I was physically, mentally prepared and got all my gear appropriately packed. Unfortunately, sometimes things don't go according to the plan. So the best thing to do is to stay calm and find a solution.

You will never know what you are capable of doing until you try.

06/30/2023

Back strength and growth is coming along steadily.

Having a strong back is crucial for protecting the spine and having a healthy posture.

My current favorite exercises are:

Pull-ups (vertical pull)
Bent Over Row (horizontal pull)
RDL (hinge)

06/29/2023

Each dawn, the warrior rises, and braces for battle. Not against foes of flesh and blood, but against the unseen temptations of the world.

They may stumble, and fall, but giving up is not in their creed.

They know the journey is arduous, the battles fierce, but the reward of becoming the best version of themselves and inspiring others to do the same, is worth every struggle.

Rise warrior, and seize your destiny.

06/15/2023

The magic number is 1.618 - a ratio of your shoulder to waist circumference. This symmetry isn't just visually appealing; it's a hallmark of health, strength, and high genetic quality.

Here's how to get there:
1️⃣ Build those shoulders! Exercises like shoulder presses and lateral raises are a great way to broaden your upper body.
2️⃣ Don't forget your lats! Achieve that 'V' by incorporating pull-ups and lat pulldowns into your routine.
3️⃣ Slim the waist. This doesn't mean hundreds of crunches. It's about overall body fat reduction—think balanced diet and consistent cardio.

Remember, achieving the 'Golden Ratio' is about much more than aesthetics. It's about health, strength, and confidence! Keep track of your progress, and remember that the journey is just as important as the destination. Ready to get started? Let's get stronger together! 💪🔥

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06/10/2023

Maryland Heights Walk/Run

Had around 130 g of carbs prior to this run and made all the difference. Kept a consistent pace going up to the overlook.

A total of 2,400 feet of elevation.

Beautiful day to be outside. Now to relax and refuel and repeat lol.