RAW FIT Training

RAW FIT Training Raw Fit training has been proven to rapidly transform and encourage its clients with great success. When your gym is not enough, see us. Result start here.

Raw Fitness continues to be a unparalleled a resource for shaping and reshaping your temple (body). Rx RAW Fitness was developed by Professional Fitness and Certified Self Defense enthusiasts with over 30 years of experience. Our clients will be challenged each and every visit to obtain guaranteed results. Raw Fitness is a results based training service and guarantees the client the best efforts

in getting their desired transformation. Master Training Coordinator Del Ali Rawlings, aka "the GURU", brings over 30 years of training experience along with being a 4 Time World Champion,ex Army Lightfighter Ranger, and 9th Degree Grand Master. RAW Fitness will not let you fail or fall short of any realistic goals. Our Certified Personal Trainers will insure all of our clients work to their maximum potential to achieve maximum RESULTS at an astounding pace. We will change your appearance and capabilities faster than any other health club. Your life will change in as little as six weeks. You Will... DRIVE ON AND DO GOOD! Products and Services

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Master Trainer Del Ali Rawlings guarantee's results. Military Discounts
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05/31/2026
05/31/2026

💪 Muscle tissue burns more calories at rest than fat tissue because it is more metabolically active
🔥 Increasing muscle mass can slightly raise your daily energy expenditure, even when you're not exercising
📊 However, the difference is smaller than many fitness claims suggest
🛌 Most calories burned while sleeping come from basic functions like breathing, circulation, and organ activity
⚖️ Building muscle can support long-term weight management, but it is not a "passive weight loss hack" on its own

05/15/2026

Out of all the platinum plaques, chart-topping hits, and industry recognition, rap icon 2 Chainz just declared his greatest accomplishment. It's not his Grammy nominations or multi-million dollar career. It's watching his daughter Heaven graduate high school with a perfect 4.0 GPA and earn acceptance into the prestigious Howard University. In a heartfelt post, he called this moment the pinnacle of everything he's achieved in life.

The comments section exploded with congratulations and praise for what people are calling the ultimate parenting flex. Fellow artists, fans, and parents flooded the post with recognition that this is what real success looks like. When you've reached the top of your profession but still consider your child's academic achievement as your crowning moment, that's generational impact beyond any paycheck or accolade.

This hits different because it shows how parents truly measure success through their children's victories. 2 Chainz could have easily made this about his financial ability to provide or his celebrity status opening doors. Instead, he's celebrating Heaven's own hard work, dedication, and merit-based achievement. It's a reminder that the greatest flex isn't what you accomplish for yourself, but watching your kids soar on their own terms and knowing you gave them the foundation to do it.

05/09/2026

🧘 The Superman exercise targets the muscles along the back of the body, especially the lower back and glutes
💪 Lifting the arms and legs together challenges the muscles that help support spinal posture
🦴 Strengthening these muscles may improve spinal stability and posture awareness over time
📊 It can be useful for counteracting long periods of sitting or forward-rounded posture
⚖️ It is one helpful exercise, but not the single “best” way to prevent slouching for everyone

05/07/2026
02/11/2026

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Hanover, MD

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm
Saturday 8am - 10:30am

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+14435403672

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