Stretch-n-Grow Hampton Roads

Stretch-n-Grow Hampton Roads Our objective is to improve the level of fitness in all kids and teach them
the importance of a healthy lifestyle. This assures safety for all the children.

Stretch-n-Grow is the world’s largest network of children’s fitness professionals teaching kids to "Exercise and Eat What’s Wise” Getting kids moving through - Fitness Stars, All Star Sports, Dance Stars, Music Stars, Yoga Stars & Martial Arts! Our instructors teach fitness classes to children in various locations including Child Care Centers, Preschools, Elementary Schools, Church School Programs

, YMCA and Recreation Centers, Mom's groups, Play groups, and Community Centers. We bring the fun to the center, with exercise equipment and our own curriculum. Our trained and certified Youth Fitness Coaching Staff are enthusiastic, energetic and educated professionals with lots of experience and a love for children. Instructors are certified Youth Fitness Specialists and certified in CPR and First Aid as well as TB tested and background checked. We offer many programs for children to experience for themselves what they enjoy most. All classes are conducted on site at child-care facilities, during school hours. This fabulously fun fitness program for toddlers, pre-schoolers and school-age children provides developmentally-appropriate, gross-motor fitness activities as well as education in health and nutrition. With weekly emphasis on exercise and good food choices, our extensive curriculum covers virtually every wellness issue including hygiene, self-esteem, and safety. This is to create life long healthy habits at an early age. Classes are provided on-sight at childcare centers, home daycares, preschools, after-school programs, and mom's groups.

08/23/2021
The Runner’s Lunge strengthens the quadriceps and hamstrings and helps to relieve tension in the hips. Give it a try tod...
08/18/2021

The Runner’s Lunge strengthens the quadriceps and hamstrings and helps to relieve tension in the hips. Give it a try today!

WOW! We love dolphin pose! Try this pose when you want to strengthen the shoulders and upper back and stretch the spine ...
08/11/2021

WOW! We love dolphin pose! Try this pose when you want to strengthen the shoulders and upper back and stretch the spine and hamstrings!!

Upward Facing Dog is one of our favorite poses to work on because it challenges us to lift and open the chest and assist...
08/04/2021

Upward Facing Dog is one of our favorite poses to work on because it challenges us to lift and open the chest and assists in improving posture. Give this pose a try at home!

Stretch-n-Grow Yoga Stars teaches kids mindfulness and how to use their breath to calm the mind and body. It also helps ...
07/28/2021

Stretch-n-Grow Yoga Stars teaches kids mindfulness and how to use their breath to calm the mind and body. It also helps them develop stress reduction strategies.

We love down dog pose! Give this pose a try at home to strengthen the arms and shoulders, lengthen the hamstrings, and s...
07/27/2021

We love down dog pose! Give this pose a try at home to strengthen the arms and shoulders, lengthen the hamstrings, and stretch the spine!!

When children are inspired by their imagination to move, our Dance Stars coaches know how to match their high energy and...
07/21/2021

When children are inspired by their imagination to move, our Dance Stars coaches know how to match their high energy and enthusiasm through dance. Our dancers learn the fundamentals of ballet and jazz while developing grace, coordination, balance, and poise!

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Hampton, VA

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