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KK_Fitness

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•B.A | Exercise Science
•NCSF | Certified Strength Coach
•ELITE TRAINER & COACH
•10yrs training/coaching
•In/Off SZN Training Available NOW
~Speed & Agility
~Strength & Power
~Mobility/Flexibility
~Technique & Form
Lets sharpen your craft!

10/20/2023

◼️❇️ | I’m Back. | ❇️◼️
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If you know me, then you know that fitness is one of my passions.
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The journey to greatness is not about the end result, however, it is much more about the process that defines you.
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Keep that grinding mentality going!!!
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To all of my fitness followers, friends, past clients & athletes…
- I know I have been distant to those who have been with me through my fitness lifestyle journey. ( Family & Career will do that 😏 lol )
- Wanted to make a post to check in on y’all!!
- Drop a comment below ⬇️⬇️⬇️ letting me know you are still working 💪🏻⚡️🔥💯
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LFG! 🚀

08/13/2023

•• LiViN LiF3 & LiF3 LiViN ••
📍Sheboygan, WI 📍

07/13/2023

💙🎈Happy Birthday My Luke Alexander! 🎈💙
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I am so darn proud of you as my son and the big brother you are becoming. I love you so much! I hate to say it but you are growing up so fast.
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I love every moment of your laughter, smiles, hugs when I come home from work, the “Hi Daddy!” when I call mommy on my way home from work on the phone, the non stop dancing to anything with a beat, and even when you take your clothes off and call yourself “Naked Boy” as you run around the house. 😂😂😂😂😂
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You are our world! 🌎
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Keep being you lil dude! 🫶🏻🤙🏻🤟🏻
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I am beyond excited to get out of work early today and enjoy the day you made me a Father.
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Happy Birthday LuLu 💙💙💙
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ps - I left a little gift for you when you wake up 😏😏😏😏

05/27/2023

🐟🐠☀️🐠🐟
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Get outside and be active!
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You’ll have those future winter days where you’ll wish you had weather like today… am I right?!
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Well, here ya go!

05/26/2023

🏈⚪️⚫️ | Flash Back | ⚫️⚪️🏈
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Coaching/Teaching is a successful way to self-grow. In every aspect of life. So don’t stop! 🛑
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Whether it is to your players, your children, family members, friends, neighbors, co-workers, etc.
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And when you receive that learning an or teaching moment, be HUMBLE and acknowledge it.
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Hands down I miss coaching football. No doubt. With the new department and Bryce being only 7 months old… it’s tough.
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Coaching Luke’s Soccer Team is one thing. And I love it. But coaching/teaching your children is the best thing a human can do.
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Again don’t stop coaching. Don’t stop teaching. And most importantly, don’t stop learning. 🌎💯
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04/22/2023

7️⃣❄️⚽️ Luke’s first soccer game ⚽️❄️7️⃣
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Coaching is in my blood, regardless of the age.
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Final score: Fun to Fun
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Who would have thought his first soccer game in April would consist with snow.
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Game 2 next weekend.

04/13/2023

🏋🏻‍♀️💙| Another Future Spotter |💙🏋🏻‍♀️
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Big Boy Bryce seems to enjoy the show Dad puts on when he lifts while Luke takes his daily nap.
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Just the beginning.
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03/29/2023

💪🏻 | Bryce learning the ropes on how we do things | 💪🏻

01/05/2023

🧢 | Snap Backs Arrived | 🧢
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Rep who you work with.
Take pride in everything you do.
Flex with the attire anywhere.
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Like ❤️
Or
Comment below ⬇️ if you are interested.
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Stay tune for more clothing shipments & ideas.

10/05/2022

X • IV • MMXXII
Bryce James Karner
8lbs 14.5oz 21 inches
Welcome to the family big guy. We are blessed and thankful for a healthy pregnancy. .karner you are the strongest woman I know. We love you so much.
Thank you to everyone who reached out to us these past few days. Means a lot 👐🏻
Welcome to the world 🌎

09/22/2022

⚪️⚫️ | Just wait… | ⚫️⚪️
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Big announcement coming soon.
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Excited to take the next step.
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DM if you are interested in Fall/Winter Training this upcoming Off-SZN 📥

Address

Hampshire, IL

Telephone

+17087690226

Website

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