Rico's Bootcamp - Hampden

Rico's Bootcamp - Hampden Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rico's Bootcamp - Hampden, Personal trainer, Main Street, Hampden, MA.

WHY I DECIDED TO BECOME A TRAINERMy own fitness journey started when I was 13 years of age and over the years my love fo...
03/14/2022

WHY I DECIDED TO BECOME A TRAINER

My own fitness journey started when I was 13 years of age and over the years my love for fitness, health, and general wellbeing continued to grow.

As you get older, you start understanding that looking after yourself can make you feel great, not only physically but also mentally.

Even though fitness and living a healthy lifestyle can be a rollercoaster, some days, like everyone else, you really fancy a big piece of chocolate cake. However, you quickly remind yourself of the reasons why you became a trainer and those are the love for health and wellbeing. Over time, that love has grown with the desire to help and inspire others to achieve their goals and having the ability to make a positive change in peoples lives.

03/11/2022

Sharing my personal health and fitness journey ๐Ÿ’ช๐Ÿ‘‡

What's my motivation to coachI was recently asked a question by a client, who said; what motivated you to be a trainer? ...
03/10/2022

What's my motivation to coach

I was recently asked a question by a client, who said; what motivated you to be a trainer? ๐Ÿค”

Although theirs many reasons, the one that sticks out and drives me personally is accountability. ๐Ÿ˜Ž

๐Ÿ‘‰ Not only making myself accountable in helping people achieve their goals, but making clients accountable in reaching their goals. ๐Ÿ™Œ

๐ŸŒŸ I always say to the client, It's much harder to blow off a planned exercise session when you know your trainer is at the gym waiting for you.

๐ŸงFor many people, this sense of accountability is also financial. ๐Ÿค‘
๐Ÿ’ชKnowing you've invested money in yourself, and that your investment will be wasted if you skip a workout, is a powerful motivator for most people.

๐Ÿ™‹โ€โ™‚๏ธ I know everyone is different, but they needed the fundamentals of motivation stem from desire and ambition and all of those to reach your goals and drive results.

Every day I start my day with a focus on achieving goals for me and my clients, and seeing those results ๐Ÿ”ฅ motivates me to go out and do it daily. ๐ŸŒž

03/02/2022

Who wants body transformation workouts they can do outside or at home that help you get leaner and fitter?
Comment below and I will send them to you for free!!

If you only take action when you feel motivated, what will you do when youโ€™re not motivated?
03/01/2022

If you only take action when you feel motivated, what will you do when youโ€™re not motivated?

Today I will do what others wonโ€™t, so tomorrow I can accomplish what others canโ€™t.Awesome win
03/01/2022

Today I will do what others wonโ€™t, so tomorrow I can accomplish what others canโ€™t.

Awesome win

02/28/2022

Aside From Necessities, What One Thing Could You Not Go A Day Without?

02/28/2022

7 Days Training in Hampden ๐ŸŽ‰๐Ÿ’ช

Just Click on this link and like my page!

Most people I know starting a health and fitness journey want to have big wins, jumping into the gym 5 days a week and c...
02/24/2022

Most people I know starting a health and fitness journey want to have big wins, jumping into the gym 5 days a week and crazy restrictive diets

Of all the clients that I have worked with, it's the ones who create consistency always win.

Consistently exercising (3 days is enough!), getting your steps in, slow calorie reduction, improved sleep is the LONG game-winner.

If you want help to create your long game progress drop me a message and I'd love to have a chat with you,

02/24/2022

In one sentence, describe what you believe it takes to get into shape? ๐Ÿ‘‡๐Ÿผ

My youngest 2 are the little monkeys that keep me fit ๐Ÿ˜Š
02/20/2022

My youngest 2 are the little monkeys that keep me fit ๐Ÿ˜Š

02/20/2022

I'm launching my 6-week challenge VERY SOON

Address

Main Street
Hampden, MA
01036

Telephone

+14136824967

Website

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