Rayofit

11/11/2020

🌹Working out with masks is rough.
🌹 I am not huge on leg press, doing them after squats I find them a good exercise to incorporate for legs.
🌹 Sets of 5 working up on squat press.
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11/09/2020

JUDGE ME
How was this ?
365 for 3 @163
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10/12/2020

Progress.... 415
Weight: 165lbs.
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10/05/2020

Different grips to target different parts of the rear Delts and shoulders.
- lat pulldown
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09/18/2020

Working on overhand grip strength
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09/08/2020

Testing out different bars - not sure how much the bar weighs
❌ Form is hard to keep when the weight is so heavy.
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on the spot
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09/03/2020

This literally weighs more than me 🤣

08/04/2020

Focusing on a controlled back squat without using momentum to complete the reps.
why you have to be such a giant 🤣
High bar back squat
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08/04/2020

Failure only makes you work twice as hard.
At 158 lbs I can’t be mad. But I am 🤣
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07/28/2020

05/14/2020

With access to weights I’ll start a few weeks with a lot of unilateral workouts.
The reason uni lateral workouts are so beneficial is to train both sides of the body equally.
In my case I want to regain any strength I may have lost when I didn’t have access to weights.
Unilateral and resistance training will be key for me to gain muscle and strength back quickly.
This benefits my core stability, muscle imbalances as well as targets the peck harder than it I were able to compensate in anyway.
Unilateral workouts are extremely effective for every muscle group and suggest everyone gives it a shot.
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05/14/2020

Losing and gaining weight is as simple as a surplus or deficit.
🩸 A calorie surplus is simple. You’re consuming more calories than your body is using. If you’re intake is higher than your output you will gain weight, it’s as simple as that.
🩸Calorie deficit is your body is using more energy than you’re bringing in. You’ll lose weight eating in a deficit.
🩸3500 calories is a pound.
❗️ Depending how high or low your surplus/deficit is will be the rate at which you gain or lose weight.
❗️Maintaining weight would be eating at an equilibrium
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