What are the opening hours?

Monday 5:30am - 6:15am Tuesday 5am - 6:15am Wednesday 5:30am - 6:15am Thursday 5:30am - 6:15am Friday 5:30am - 6:15am Saturday 6am - 7am

F3 Alliance

Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership.

We serve North East Fort Worth from I-35 to 635 including Keller, Watauga, Southlake, Grapevine, NRH, Haltom City, and Colleyville. F3 ALLIANCE has 7 workout locations in North Fort Worth. full details and schedule included here:

THE BUNKER
� M/W/F 5:30-6:15am
Arcadia Park #2
8301 Island Park Drive
Fort Worth, TX 76137
https://goo.gl/maps/NBEVy827K6VfADgJA
AO-Q: “FRASIER” (Ryan Uran)
(817) 988-87

84

PARADISE COVE
� M/Thu 5:30-6:15am, Sat 6-7am
Bear Creek Park
400 Bear Creek Park Rd,
Keller, TX 76248
“Meet by the basketball courts”
https://goo.gl/maps/ww2GqVDZnbACT3Dz7
AO-Q: “ANCHORMAN” (Ram Guzman)
(469) 585-6904

THE RABBIT HOLE
� Wed 5:30-6:15am, Sat 6-7am
Linda Spurlock Park
6400 Glenview Dr,
North Richland Hills, TX 76180
“Meet at the North West corner”
https://goo.gl/maps/a2ACYp24UNUKm7ob7
AO-Q: “BUBBA GUMP” (Thomas Smith)
(817) 689-5116

THE COUNCIL
� Tuesdays 5-6:15am (Rucking AO)
Keller Town Hall
1100 Bear Creek Pkwy, Keller, TX 76248
“Meet inside the circle drive”
https://goo.gl/maps/VT3PCQ8chuFc6pzq5
AO-Q: “RADAR” (Abran Dodge)
(267) 471-2283

COOL RUNNINGS
� Tuesdays 5-6:15am (Running AO)
Capp Smith Park
https://goo.gl/maps/YZBaGhAw9Gdii7FP6
“Meet in the Parking lot behind Watauga Public Library” (�Just South of this address)
7300 Bennington Dr.
Watauga, TX 76148
AO-Q: “TRAYN-REK” (Will Fox)
(817) 659-4504

THE THUNDERDOME
� Tu/Fri 5:30-6:15am
Haslet Community Park
301 1st St, Haslet, TX 76052
https://goo.gl/maps/rxUFzGCsHppY5wyS9
AO-CO-Q’s: “CHAMP” & “PINTEREST”
Champ: (214) 493-8866 (Daniel Berry)
Pinterest: (630) 841-3263 (Dane Hagen)

THE REAPER
� Tu/Thu 5:30-6:15am, Sat 6-7am
Farmhouse Coffee (Back Parking Lot)
1300 Homestead Way, Argyle, TX 76226
https://maps.google.com?q=33.1062819,-97.2306310&hl=en-US&gl=us&entry=gps
AO-Q “WIT PRO” (Matthew Bowman)
(865) 661-0745

04/05/2026

Happy Easter from the Gloom ⚔️
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03/25/2026

Clearly measured by an F3 PAX!
👏🏼👏🏼👏🏼

03/07/2026

runners! Who else got BINGO?!!
FAJITA got two BINGOs on his card!
Check it out!!
👏🏼👏🏼👏🏼

02/15/2026

Today was about readiness. Scripture tells us that everything that can be shaken will be shaken, so that what cannot be shaken may remain. We are living in that shaking. Families feel strain. Truth is distorted. Comfort is idolized. Leadership is scarce. And when men withdraw, everything downstream suffers. Hard times do not create strength. They expose it. God has always forged His men before He sent them. Moses had the wilderness. David had the caves. The disciples had the storm. Before influence comes isolation. Before authority comes testing. Before victory comes fire.

F3 did not rise in ease. It rose because men were drifting. Communities were thinning. Leadership was fading. The alarm has been sounding for years. We are in a drought of faithful, steady men. And when men falter, families fracture. When families fracture, communities weaken. That is why this matters. We do not gather for recreation. We gather for refinement. We choose pressure now so we do not crumble later. We suffer in the gloom so we do not panic in the daylight. We carry sandbags today so we can carry responsibility tomorrow. This pain is not punishment. It is preparation.

The world celebrates easy love. God demonstrates covenant love. Christ did not step down from the cross when it grew heavy. He endured. Love that saves is love that stands in suffering. The men who will anchor their homes when storms rage are the men who learn endurance before the wind howls. Hard times are not approaching. They are present. Faith will be tested. Marriages will be tested. Leadership will be tested. Only what is forged will remain.

Lord, shake what must be shaken. Burn away what is weak. Forge in us a covenant heart. Make us men who stand in the storm, who love without retreat, who lead without fear. Prepare us for the weight ahead. Amen.

SAT 2/14/26
CoT by ROADRASH

02/14/2026

At first light seventeen warriors gathered at Bear Creek Park and the air itself felt charged with prophecy. They did not come for exercise. They came for selection. They came for covenant. And at the front stood RoadRash, not merely a Q but a warlord of the gloom, calling men into something older than comfort and deeper than pain. What began as a beatdown became a legend written in sweat and iron.
The sandbags were lifted like sacred stones torn from the mountains of the gods. No water. No mercy. The march began through Shady Lane and into the rising spine of Elaine Street, that ruthless ascent demanding tribute from lungs and legs alike. At every stop the earth trembled beneath sandbag merkins and squats. Lunges carved fire into flesh. Curls strained beneath iron burden. And at the summit, burpees were offered to the sky until the six was raised from the dust and no man was left behind. It was not a run. It was an ordeal. It was a proving.
They descended under load as if returning from battle, yet the trial had only begun. The Court of Regret became their coliseum. Decline merkins shattered pride. Thrusters and front squats forged muscle into armor. V ups and flutter kicks wrung the weakness from their cores. Full court suicides flashed like lightning across the stone while burpees at each line demanded one more surrender of comfort. There was no walking. There was no escape. Only covenant.
And when lesser men would have begged for time to end, RoadRash called for more. Shuttle runs carried them to the edge where breath thinned and vision narrowed and all that remained was will. Seventeen arrived as men seeking challenge. They left as iron bound brothers, tempered in storm and flame. This was the Iron Covenant. Love that stands in the storm. Love that carries the weight. Love that does not fall.
⚔️⚔️⚔️
Q: ROADRASH Stephen D. Kindrick

02/12/2026

The third F in F3 is Faith which represents a belief in something outside of yourself. In F3 the 3rd F is the dynamite. It’s where a man is not just showing up for a workout or fellowship, he is looking outside of himself to how he can serve others. He is looking for opportunities where he can make a positive impact in the world around him. He is engaged and seeking areas of service where he is most gifted and can have the most impact.
✍🏼 🙌🏼

01/14/2026

🚀NEW AO LAUNCH🚀
Yes that’s right! There’s a new Tuesday workout option in East Keller! Join us Tuesdays at 05:30 at outside The Bear Creek Clubhouse, 2700 Bear Creek Parkway!

This AO launched today with AOQ- HUEVOS on the Q! Here’s what went down:

DATE: 2026-01-13
AO: Block Party
Q: Huevos,
PAX: Alabama Tick - Rugburn -?Footlong - Bluebonnet - Camo - Rio - Fajita - Oppenheimer -?Candy Crush - NO Show - Anchorman - Windtalker -?Ukulele - Bootleg - Walk On - Gold Jacket - Daffy - Jasmine Tony - RoadRash - Bullwinkle -?Huevos - Boxcar Willie - candy man - Gasket - Gronk - Big Brother - Jazz Trio - John Wick
FNGs: 1 The Ocho
COUNT: 30

WARMUP:
25 X mummy kicks
15 x imperial walkers
15 x mountain man poppers
15 x Abe vigodas
10 x good mornings

THE THANG:
The soccer field was set up with 10 lights spaced ~25 feet apart. Beginning at light 1:
10 x six-count burpees (crisp, articulated movements!)20 x coupon block swings100 x side straddle hopsMurder bunny to next light
Repeat prescribed burpees & coupon swings. Reduce side straddle hops by 10 with each round.

MARY:
All exercises performed in cadence
20 x big boy sit ups
15 x Nolan Ryans (L)
15 x Nolan Ryans (R)
20 x Frederick Mercuries
20 X big boy sit ups

COT (from Huevos):”Myself and others are excited to launch this AO and see what it can become. I thanked everyone for coming out and supporting the event, and to reach out to prospective FNGs in the area to let them know we are here.”

01/11/2026

⚔️Paradise Cove Q vs Q ⚔️ ALABAMA TICK VS BOOTLEG
( vs )
– Who won? Watch and see!! 💪
From the Q’s:
“We each had the opportunity to lead the exceptional group of 31 men in the cold, dark gloom. We love every one of you and are grateful for the opportunity to lead today”

HERE’S WHAT WENT DOWN:
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WARMUP:
20 SSH
10 WMH
10 GG
10 LBAC-King Kongs-Ray Lewis-Seal claps
10 SSH

ROUND 1 (TICK, 11 mins)
1) Line up, do an exercise OYO… First PAX to 25, call done and Sprint across Basketball courts
Exercises:
OH press, Squats, Coupon Press,
Squats, Standing Skull Crusher,
Squats, Curls, Squats, Bent over rows, Squats
2) Chain of Pain
Chain of Pain back to starting point
-Time UP-

ROUND 2 (BOOTLEG, 11 mins)
Ground & Pound Workout
10 min timer. 50 seconds work, 10 secs rest between exercises. Total of 2 rounds for the 5 excercises
• Crab Walk Broad Jumps AMRAP
• 8 ct. Wave Runners – in cadence-
• Scared Squirrels - AMRAP
• Rolling Planks. For each movement, hold for 3 seconds on Q’s cadence
• Inchworm Pop Ups – AMRAP
-Time UP-

ROUND 3 (TICK 11 mins):
Mosey to Volley Courts
Jack Webbs to 9
Motivators to 5
5 Burpees
Motivators to 5
5 Burpees
Run back to courts
-Time UP-

ROUND 4 (BOOTLEG 11 mins):
-One Minute Merkin Sprints-
Basketball courts sideline to sideline. Timer set to 1:00, repeating continuously for 10 rounds
-Sprint to opposite baseline and do merkins
-Sprint back to start line before the minute expires
Rounds 1-5 – 10 merkins ea
Rounds 6-8 – 15 merkins ea
Rounds 9-10 – 20 merkins ea

Make it back in time and rest with time left and immediately go again on the next minute timer
Don’t make it back, do 5 burpees each minute for the rest of this exercise
-Time UP-

MARY: Guantanamo’s !!

🎥 JASMINE ( )

12/25/2025

Christmas reminds us why we do this — faith, family, and the fight to be better men. Stay disciplined. Stay humble.
Merry Christmas, F3.
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12/19/2025

We are not designed to go it alone. F3 provides brotherhood and a support system to encourage us to put our relationship with the creator first.
JASMINE laid it out perfectly in this CoT! Check it out 🙌🏼🙌🏼🙌🏼

12/16/2025

Meet .aubin !!
He was our FNG (Friendly New Guy) at (Bear Creek Park, Saturdays 6am), and he got his F3 nickname “WALLY WORLD” after his first workout!
Watch to see how it happened!
WELCOME WALLY WORLD!!

Address

8301 Island Park Drive
Haltom City, TX
76137

Opening Hours

Monday	5:30am - 6:15am
Tuesday	5am - 6:15am
Wednesday	5:30am - 6:15am
Thursday	5:30am - 6:15am
Friday	5:30am - 6:15am
Saturday	6am - 7am

Telephone

+18177985921

Website

https://f3alliance.com/

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