South Hagerstown Cross Country

South Hagerstown Cross Country Official page for the South Hagerstown High School Cross Country team. GO REBELS!

📸 Fall Sports Picture Day is Wednesday, August 26, 2026!Athletes received picture order forms on Friday. If you didn’t r...
08/22/2026

📸 Fall Sports Picture Day is Wednesday, August 26, 2026!

Athletes received picture order forms on Friday. If you didn’t receive one, no worries — you can grab one from us on Monday.

Prefer to order online? A QR code is attached for families who would like to place their order digitally.

Come ready Wednesday for your official fall sports photos!

💚🖤 XC SEASON IS UNDERWAY! 🖤💚A few of our South Hagerstown Cross Country runners got an early start to the season Friday ...
08/20/2026

💚🖤 XC SEASON IS UNDERWAY! 🖤💚

A few of our South Hagerstown Cross Country runners got an early start to the season Friday night by taking on the Krumpe’s Donut Alley Rally 5K right here in Hagerstown!

It may not have been our first official school meet, but it was a great opportunity to get that first “official” 5K of the season in the books, test the legs, and see where all that summer work is starting to pay off. 💪

👏 Nicholas — 24:03.6 | 7:45 pace
👏 Teague — 28:57.4 | 9:19 pace

Nicholas also finished 10th in the Male 13–15 age group!

More importantly, our runners got out there, competed, represented South, and kicked off what we hope will be a great XC season.

The Krumpe’s Donut Alley Rally is always a great South High Cross Country Team and Hagerstown tradition, bringing the community together for an evening 5K while supporting the Wounded Warrior Project and Mason-Dixon Warrior Adventures.

Great job, runners! Now it’s time to keep putting in the work. The season is just getting started! 🏃‍♂️🔥

08/07/2026

The first allowed date of tryouts and practices for fall sports is less than a week away - August 12! Here is information about most of our fall teams. Teams that are listed on Wednesday but not the rest of the week usually do not make cuts and will practice at the same time and location (ex: cross country).

Before athletes can participate, they are required to be registered for that sport on Arbiter AND must have a current physical on file. Do not wait until the last minute to have both completed! Coaches will not allow athletes to participate if required paperwork is not completed.

Register on Arbiter: https://students.arbitersports.com/programs/south-hagerstown-high-school-athletic-registration-fall-2026
Printable physical form (English):https://www.mpssaa.org/wp-content/uploads/2026/03/Physical-Examination-Form_REVISED_May_2024.pdf
Printable physical form (Spanish):https://www.mpssaa.org/wp-content/uploads/2026/03/Physical-Examination-Form_REVISED_May_2024_Spanish.pdf

Here are a few other notes:
- Coach Burker of South Hagerstown Cheer has asked for tryout participants to wear a white shirt, black shorts, athletic sneakers, hair up and jewelry taken out.

- Girls Soccer's Coach Gillich says all players should bring a pair of soccer cleats to tryouts. Practices are held on the field between Emma K. Doub and South High.

- Boys Soccer tryouts will begin on Thursday, August 13 at E. Russell Hicks. All athletes should arrive at least 10 minutes early for check-in and should bring plenty of water. If the heat index requires the start time to be pushed back, it will begin 30-60 minutes later depending on WCPS guidelines for the day.

- Coach Welsh of South Hagerstown Cross Country says interested athletes can stay in the loop by joining the team Remind . Practices will begin every day by meeting at the picnic tables along the tennis courts.

- Coach Helman of South Hagerstown High School Volleyball says some athletes who attend the JV tryouts may be asked to tryout with varsity after day 1.

- Golf will begin practice on Monday, August 17.

- Unified tennis will begin practice after the school year begins. Stay tuned for updates.

- Information about girls flag football was not available at the time of this post. Once the information is received, this post will be updated.

Have questions? Here are emails for our fall head coaches.

- South Hagerstown Football: Juwuane Sandridge - [email protected]

- South Hagerstown Cheer: Jazminee Burker - [email protected]

- South Hagerstown Cross Country: Mady Welsh - [email protected]

- South Hagerstown High School Volleyball: Erin Helman - [email protected]

- Boys Soccer: Ahmed Youcef - [email protected]

- Girls Soccer: Matthew Gillich - [email protected]

- Golf: Brandon March - [email protected]

- Unified tennis: Tina Raum - [email protected]

Be sure to register on Arbiter! Registration on here is needed to be able to begin practicing on August 12th!
07/28/2026

Be sure to register on Arbiter! Registration on here is needed to be able to begin practicing on August 12th!

Next Tuesday, July7th, we will begin conditioning! It will be from 7pm-8pm and we will meet at the tennis courts at Sout...
06/29/2026

Next Tuesday, July7th, we will begin conditioning! It will be from 7pm-8pm and we will meet at the tennis courts at South High.
This week is going to be HOT!! So make sure you hydrate, hydrate, HYDRATE!!!!
If coming to conditioning, please bring a towel with you that you don’t mind getting dirty and potentially ripped. We will be doing core and strength work on the tennis courts and the towel will be underneath you.

Any questions or concerns, please reach out to either Coach Welsh or Coach Wetzel at [email protected] or [email protected]

If you or anyone you know are interested in running cross country at South Hagerstown, please reach out! This Wednesday,...
08/12/2024

If you or anyone you know are interested in running cross country at South Hagerstown, please reach out!
This Wednesday, the 14th, is our first day of practice! We will meet at 4pm outside of the tennis courts. All athletes will need to be registered on FamilyID and have a physical in order to practice.

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