NRG Training

NRG Training Certified personal trainer, certified nutrition specialist, & macros coach all in one.

Nutrition | Fitness | Mindset | Lifestyle

I help busy women and men become strong, lean, energized, & balance their hormones to live a more vibrant healthier life!

06/10/2026

One simply cannot stay sane and have a clean house... ๐Ÿซฃ๐Ÿ˜ฌ

06/08/2026

This might ruffle some feathers...

Peanut butter is not a great protein source.

Neither are whole eggs.

And protein bars and Quest chips aren't the protein powerhouses most people think they are.

Before you come for me in the comments ๐Ÿ‘‡

Can these foods fit into a healthy diet? Absolutely.

But when I look at food logs from women who are struggling to lose fat, I sometimes see things like:

๐Ÿฅœ Peanut butter for protein
๐Ÿฅš 2 eggs for breakfast (just 12g protein ๐Ÿ˜ณ)
๐Ÿซ Protein bars as snacks
๐Ÿง‚ Protein chips instead of a real meal

The problem?

๐˜”๐˜ข๐˜ฏ๐˜บ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜ฆ๐˜ช๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ง๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ ๐˜ฐ๐˜ณ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ๐˜ญ๐˜บ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ท๐˜ฆ๐˜ฏ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด.

If your goal is fat loss, muscle building, or simply hitting your protein target, you'll have a much easier time focusing on foods that are naturally protein-dense:

โœ”๏ธ Chicken breast
โœ”๏ธ Turkey
โœ”๏ธ Lean beef
โœ”๏ธ Fish & seafood
โœ”๏ธ Egg whites
โœ”๏ธ Edamame
โœ”๏ธ Tofu & tempeh

This doesn't mean peanut butter, eggs, or protein bars are all "bad."

๐ˆ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฆ๐ž๐š๐ง๐ฌ ๐ญ๐ก๐ž๐ซ๐ž'๐ฌ ๐š ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐š ๐Ÿ๐จ๐จ๐ ๐ญ๐ก๐š๐ญ ๐‚๐Ž๐๐“๐€๐ˆ๐๐’ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐š๐ง๐ ๐š ๐Ÿ๐จ๐จ๐ ๐ญ๐ก๐š๐ญ'๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐š ๐†๐‘๐„๐€๐“ ๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐จ๐Ÿ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง.

What's a food you used to think was high protein until you looked at the label? ๐Ÿ‘‡

06/07/2026

I will help you see the visible AND invisible progress!

Yes we look at the scale, but only as one data point among a sea of NON-SCALE WINS ๐Ÿฅณ

โญ๏ธmore energy
โญ๏ธconfidence
โญ๏ธloving yourself again
โญ๏ธlifting heavier weights
โญ๏ธbuilding consistency
โญ๏ธless joint pain
โญ๏ธmore vibrant skin

New 6 week program starts Monday 6/15! Comment BONITA for information ๐Ÿซถ๐Ÿผ

๐Ÿ’ช
06/06/2026

๐Ÿ’ช

05/28/2026

Your kids are watching! And they're ready to copy what they see ๐Ÿ˜‰

This is true! It's hard to change but HARDER to stay the same. โ™ฅ๏ธ๐Ÿ’ช
05/28/2026

This is true! It's hard to change but HARDER to stay the same. โ™ฅ๏ธ๐Ÿ’ช

05/25/2026

Comment if you relate ๐Ÿ‘‡

I actually don't mind Bulgarians myself BUT they sure are a polarizing exercise ๐Ÿ˜‰ love it or hate it, they're great for your legs!

Address

Hagerstown, MD
21740

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 9am - 5pm
Friday 7am - 5pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when NRG Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to NRG Training:

Shortcuts

Share