Ms. Janet Lopez

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United States
Hadley, MA
Ms. Janet Lopez

OCB Physique PRO

ISSA Fitness Trainer, Specialist in Fitness Nutrition and Strength & Conditioning

03/02/2022

🍑 Hump Day 🍑
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02/11/2022

Feel good Friday!
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The gym is my therapy 🙌🏽. Your self care doesn't have to be complicated; exercise, eat, hydrate, rest! Do what YOU need to do to be your best self 💕
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02/04/2022

Flex Friday ... Slowly ⛏️ away the fluff .. currently sitting at 205lbs

Back Attack:
° Assisted pullups 4x12
ss bentover band rows 4x12
° Cable vgrip row 4x12
° Lat pulldown (maggrip) 3x10
° Tbar row 4x12
° V-(mag)grip pulldown 4x12
ss rope cable swimmer 4x12
° Hammerstrength 1-arm row 4x12
° Low back hypertension 4x12
° Reverse pec deck 4x12
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02/02/2022

I always start my leg day with hamstring exercises as that's where I'd like to make most improvements
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🍑 LEG DAY WORKOUT 🍑
Standing hamstring curl 12/10/10/10
Hack squat 4x12
Vertical leg press 15/12/12/12
Hyperextension 4x12
Calf raises 15/12/12/12
Lying hamstring curl 15/12/12/12
Leg extensions 15/12/12/12
Tbar sumo deadlift 15/12/12/12

01/25/2022

Back Attack:
° Cable vgrip row 3x12
° Lat pulldown (maggrip) 3x10
° Tbar row 3x12
° Assisted pullups 3x10
ss bentover band rows 3x12
° V-(mag)grip pulldown 3x10
ss rope cable swimmer 3x12
° Hammerstrength standing 1-arm row 3x12
° Rope face pulls 3x15

12/21/2021

Nice of my hamstrings to show up 😏
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Standing hamstring curl
Vertical leg press
Leg extensions
Tbar RDL
Hack squat
Lying hamstring curl
Smith squat

07/08/2021

Today's workout was 🔥 ... back & biceps with my son 👊🏽

06/22/2021

💥 Back & ABs 💥
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° Assisted pullups (grn/purp) 4x8
ss ex ball crunch

° Closegrip pulldown u-bar
ss swimmer straightbar pulldown

° wide grip pulldown
ss bent knee reverse crunch

° cable U-bar rows
ss Russian twists

° BB good morning
ss butterfly situps
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06/13/2021

Sunday .. BUNday 🍑
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Legs (glute focused)
° Lying hamstring curl 1.5 reps 4x15
° Glute band hip thrust 4x15
° Sumo squat 4x12
° Bench 1-leg DB RDL 3x15
° Frog elevated glute bridge 4x15
° Deficit alt leg reverse lunge 4x15
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06/01/2021

Catch me outside .. how bout that 😜

1 LAP (no video):
Track walk curve
Track lunge straight way
Track walk curve
Track sprint straightway

10 reps
Sandbag pushups
Sandbag row
Sandbag clean to squat

10 reps
ABs bench leg lifts
ABs bench knee tuck
ABs bench elevated feet (toe taps)

Related the whole thing 4 times

05/28/2021

🔆 FUNCTIONAL FRIDAY 🔆
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Triple Double: 30sec work/10sec rest
9 exercises
3 sets each exercise
2 laps
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1) step trainer single leg bound
2) mountain climbers to shoot through a
3) agility square in/outs
4) med ball slam to squat
5) band jumping jacks
6) revo bar high knees
7) quadraplex
8) med ball row to tricep pushup
9) bike (no video)
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Finish with 2min AB work (wheel roll out for me, plank for others)
•
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05/19/2021

Wondering .... If I took a nap on the gym floor, would anyone notice 😴

Address

207 Russell Street
Hadley, MA
01035

Website

http://www.instagram.com/j.lo_413

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