04/24/2020
There is so much uncertainty in these times. There is an inescapable threat hanging over all of our heads in terms of an invisible virus that could be anywhere. Add to this the uncertainty of employment, and you have a recipe for your nervous system to collapse. Many of us have been fighting to stay motivated, and the reason for this has been that when an inescapable threat presents itself, fight/flight becomes overwhelmed and the body goes into a "freeze" state. Therapy can help us better understand our reactions, and can give us resources to stay healthy. If you have been experiencing feelings of anxiety, depression or lack of motivation during this time, I am here for you. I am available to meet with you in a private virtual setting. Call me at 413-351-0562.
