Mental Game 101

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Gypsum, CO
Mental Game 101

Teaching proven strategies to increase confidence, get over mistakes, reduce anxiety, and perform well under pressure.

Schedule a free call to find out more: https://thehub-api.mastermind.com/widget/bookings/mentalgameconsult

09/15/2026

You don't have to feel ready. You just have to do it anyway.

Everything you actually want — the confidence, the consistency, the success — is sitting on the other side of scary, difficult, and hard.

New week of episodes — find Cowgirl UP anywhere you get your podcasts. 🤠

09/13/2026

This week on Cowgirl Up, I'm recapping my favorite takeaways from the Confidence Summit — five speakers, five completely different arenas (Olympic gymnastics, fighter jets, track and field, YouTube, and leadership), and one theme that ties every single one of them together.

We'll get into why real confidence is actually silent, not loud... why fear and excitement are the exact same feeling in your body... and the one equation that turns everything you hear this week into something that actually changes you.

Tune in Monday through Friday wherever you listen. 🤠

09/10/2026

Who am I to do this? 🤍

If you've ever asked yourself that — even after real, earned success — you're not alone. Not even close.

Comment "THAT'S ME" below and I'll send you a free worksheet to help you work through it.

09/09/2026

I have a confession — even after real success, I kept telling myself the next certification would finally make me "legitimate." Spoiler: it never did. 🤠

This week's blog is about the trap I fell into, and the five steps that actually helped me work through it.

👉 Full post in the comments!

09/07/2026

Have you ever earned something — really earned it — and immediately handed the credit away? "I just got lucky." "My horse did all the work." "It was a fluke."

If that sounds familiar, you're not alone. As many as 70% of people report feeling like a fraud at some point, even after real, tangible success. It's called imposter syndrome, and this week on 𝗖𝗼𝘄𝗴𝗶𝗿𝗹 𝗨𝗽, we're spending five days walking through exactly how to work through it — recognizing it, reframing it, calming the nervous system it hijacks, and responding with courage instead of doubt.

Because here's the thing — denying our own results doesn't make us humble. It just quietly erodes the confidence we've actually earned.

Tune in Monday through Friday for your daily dose of mindset elevation. 🤠

08/29/2026

The competitors who recover fastest aren't the hardest on themselves — they're the ones who've learned to be their own best coach instead of their own worst critic.

Book a free discovery call — link in the comments!

08/26/2026

I carried a belief for years that I never said out loud — not even to the friends I competed alongside.

New blog post is up: how a limiting belief actually hijacks performance, why comparing yourself to others can quietly define your ceiling, and how I finally rewrote mine.

Link in the comments. 🤠

08/25/2026

That belief you've been carrying? It's not a fact. It's just a program that got written in a long time ago. 🧠

And the wild part — once it's in there, your brain goes looking for evidence to prove it right. Which means it's time to give it something new to look for.

New episode is up — link in the comments! 🤠

08/17/2026

Every single day, two voices are fighting for control of your mind — one that wants to build you up, and one that wants to tear you down. And here's the thing — if we're not paying attention, we don't get to pick a side. We just default to whichever voice has been running the show the longest. And it's usually not the one we'd choose.

This week on the Cowgirl Up podcast, it's Mindset Book Review Week — five books, five powerful lessons, one a day, Monday through Friday. From the two voices inside every competitor, to the actual battlefield going on in our minds, to the three opponents we're all up against — this is the week to arm yourself for the fight.

Tune in daily for your dose of mindset elevation. This is a battle worth showing up for. 🤠

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Gypsum, CO

Website

http://www.mentalgame101.com/

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