FunctionalYou Personal Training

FunctionalYou Personal Training I'm Paola and I'm a certified personal trainer and nutrition coach through the National Academy of Sports Medicine.

I offer one-on-one personal training and/or nutritional coaching in my private garage gym to help you achieve your unique goals. I recently became a certified personal trainer and nutrition coach. I am also a licensed clinical social worker working as a middle school social worker. I am the mother of two teen boys and have gone through my own journey to fitness. I wants to help you find your path to fitness.

Happy Easter!
04/05/2026

Happy Easter!

First workout in 3 days. Grateful to be feeling better.
02/08/2026

First workout in 3 days. Grateful to be feeling better.

Functionalyoupersonaltraining had a furry, four legged, visitor!
01/06/2026

Functionalyoupersonaltraining had a furry, four legged, visitor!

Start your year right...at the Bar!!
01/01/2026

Start your year right...at the Bar!!

Merry Christmas Eve! Midline burner! 12 Days of Christmas.... and the aftermath...1 Wall walk2 Pull-ups3 Burpees4 Deadli...
12/24/2025

Merry Christmas Eve! Midline burner! 12 Days of Christmas.... and the aftermath...
1 Wall walk
2 Pull-ups
3 Burpees
4 Deadlifts
5 Push ups
6 Gorilla rows
7 Wall balls
8 Weighted sit ups
9 Walking lunges
10 Alt Pistols
11 HSPU
12 Cal bike

Snow Day KB FUN! Full body workout with one piece of equipment.5 ROUNDS TOTALSingle arm KB Swing 12ESReverse Lunge to Ha...
12/02/2025

Snow Day KB FUN! Full body workout with one piece of equipment.
5 ROUNDS TOTAL

Single arm KB Swing 12ES
Reverse Lunge to Halo, 12 ES
1 Leg RDL 12ES
Kneeling KB Overhead Press 12 ES
KB ROW 12 ES

Back to school in a week. Starting weekly food prep...
08/24/2025

Back to school in a week. Starting weekly food prep...

My workout view is insane! Grateful, humbled, and blessed.
07/19/2025

My workout view is insane! Grateful, humbled, and blessed.

05/25/2025
05/05/2025
Gotta have fun. Especially when the weather is not cooperating@
04/27/2025

Gotta have fun. Especially when the weather is not cooperating@

Address

Guilderland, NY
12303

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+15185959430

Website

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