Livfitmama Fitness and Nutrition Coaching

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United States
Groves, TX
Livfitmama Fitness and Nutrition Coaching

I help women use fitness💪and nutrition as a catalyst for human development. So they can build a body they are proud of
ADHD🧠 Neuro🌶️ Boy Mom

I help busy, driven women 35+ lose fat, build muscle, and finally feel good in their bodies again — without unrealistic diets or hours in the gym. I’ve been in the fitness and nutrition world for 14+ years, and I’ve lived the chaos I coach around — raising a family, rebuilding from burnout, navigating perimenopause, even literally rising from the ashes (our house fire in 2025 flipped life upside d

own). Through it all, I’ve learned how to keep showing up, even when the plan falls apart. If you're overwhelmed by starting over again, I see you. My coaching combines realistic training, sustainable nutrition, and the mindset work that no one talks about — like how trauma, hormones, ADHD, and life stress affect your ability to stick with a plan. I’ll meet you where you are, call you forward, and give you tools to stop starting over. This is coaching for women who want a body that feels strong, a routine that fits your life, and a coach who keeps it real.

07/03/2025

Your goals don’t stop just because your garage isn’t finished.

So I made it happen in the living room.

And that’s just the beginning…
The garage still isn’t done.
The bread didn’t rise.
The AC is off.

And I’m still lifting weights next to the dog crate and a stack of board games.

Swipe 👉 if you’ve ever tried to keep your sh*t together while your house is actively falling apart.

I may not have peace and quiet, but you know what I do have?

A body that isn’t breaking down with the chaos —
because I built a routine that can survive a war zone.

No perfect lighting.
No perfect setup.
No excuses.

✨ Just sustainable habits and a lot of stubborn.

Ready to build a plan that works even when life doesn’t?
Drop a 🏋️‍♀️ if your living room’s been a gym, office, and battlefield too —
Or DM me “REAL LIFE” and let’s make it happen.

06/10/2025

A year ago, I was still chasing her.
The version of me I thought would fix everything.
The “when I lose the weight” version.
The “when I get my energy back” version.
The “when life finally calms down, I’ll feel like myself again” version.

I’ve spent most of my adult life trying to become her.
A better version. A more confident one. A healthier one.

The one who finally felt worthy—without having to earn it every single day.
So I started showing up.
Not with quick fixes.
Not with perfection.

Just small, consistent choices stacked over time.
And a year ago, I got a body scan to see where I was.

This past week, I stepped back on that scanner.
Not because I needed a “before and after.”
But because I wanted proof that what I’ve been building… was real.

Was sustainable.

And this is what I saw:
📉 Same weight
🔥 Same body fat %
💪 Same strong muscle mass
💥 One radically different mindset

After grief.
After burnout.
After travel, parenting, rebuilding, and surviving a house fire.
After living through everything that would’ve derailed me before.

This scan wasn’t a transformation.
It was a confirmation.

✨ That I don’t have to start over anymore
✨ That my habits are holding me steady—even
when my life wasnt
✨ That strength doesn’t live in extremes—it lives
in the everyday
✨ That the version of me I’ve been chasing… is
already here

And honestly?
This photo means more than any number ever could.

Because for the first time in my life…
I walked out to the waterpark without a cover-up.
Not because I hit a goal--
But because I stopped hiding.

This is what sustainable health looks like.
No drama.
No gimmicks.
Just deep, quiet strength.

Built brick by brick.
Survived. Held. Maintained.

This is about finally seeing the version of me I kept trying to become.

And realizing…
She’s already here.

Still chasing the woman you want to become? Don’t give up. She’s already in you—and I can help you build the strength to meet her.

05/19/2025

Let me tell you about the one workout that’s kept me grounded through chaos, hotel living, zero routine, and zero mental energy:

EMOM Monday.
Every week.
Same moves.
Why?

Because it’s easy, it’s effective—and I don’t have to think.
My brain runs on “salon hours” Monday mornings.
It’s my first day alone after momming all weekend, and usually the busiest day of the week.

Some Mondays I’m just coming back from a trip.
Others I’ve been waking up in a hotel room for the 25th day in a row.

And still—I do this.
No second-guessing.
No complicated programming.

There’s nothing flashy about this workout.
It’s the same exact EMOM every Monday.

✅ 5 basic moves
⏱️ 30 seconds on / 30 seconds off
💪🏼 25–30 lb dumbbells
🧠 And ZERO decision fatigue

I started doing it because I needed structure.
I kept doing it because it worked.

Not just for my body—but for my brain, my week, and my sanity.

Week after week, I’ve gotten stronger. I’ve hit 25s. Now I’m pushing 30s.

It’s not about chasing soreness or sweating buckets.

It’s about showing up for me, no matter what chaos the rest of the week throws at me.

What started as “I’ll just move today” turned into a ritual I crave.

Every rep reminds me—I’m stronger than I was.
If your Mondays feel like a mess…
Start simple.

Pick one thing you can repeat until it sticks.

👇 Tell me—what’s your anchor habit?
Or
drop a -- "Send me the EMOM"--if you want the EMOM I use to reset my week.

05/12/2025

Almost 5 weeks since the fire.

Life looks nothing like it used to… but I’m still showing up.

Today I’m working from a washateria.
Clothes spinning,
phone in hand,
4 client calls deep.
Grocery run done.
Gym time in.
Eye doctor called (because your girl cannot see lately).

And still… I show up.

What hits me the most?
I’m not the only one.

The women [& men] I coach are living through their own chaos—career shifts, caregiving, parenting, curveballs left and right.
And yet… they’re making time for themselves in the middle of it.

Not after. Not “when things settle.” Now.

Because when life gets unpredictable, our health doesn’t have to be.

We don’t chase perfect.
We build consistency inside the chaos.

If you're tired of waiting for the "right time"—maybe it's time to redefine what showing up looks like.

Drop a “ME” below or message me if you’re ready to take care of you—right in the middle of your real life.

04/30/2025

Not your average fitness coach.
I’ve been through the fire—literally—and came out stronger, messier, and more compassionate than ever.
This isn’t about bouncing back. It’s about building forward.

👇 Drop a 🔥 if you’ve ever rebuilt from rock bottom.
You’re not alone.

04/24/2025

I wasn't trying to be disciplined --

I was trying not to break.

04/09/2025

...and she sent the message for the first time with no overthinking.....

04/04/2025

I ate my white bread toast first… and here’s what happened.

Nothing.
Absolutely nothing happened this morning.

While I was cooking, I had a brain moment and needed to get a few thoughts out.

As I got out of bed, I saw the clean laundry piles on the floor, the piles of dirty laundry, the dirty bathroom, and the dishes stacked up—and for a moment, it actually didn’t bother me.

Then, as I was cracking the eggs, it hit me: I’ve been carrying around this unrealistic expectation that a stay-at-home working mom should be able to do it all.
She can clean the house and build a business.
She can do the dishes and work—all in the same hour.

Somewhere along this journey, someone showed me that a stay-at-home working mom can do it all.
But I can’t.

And for a moment—it didn’t gut-punch me.
No guilt. No shame. Just… peace.

That moment? That’s everything.
It means my nervous system is learning to separate my worth from my output.

Then, as I cracked the eggs, the old belief crept in—
“Why aren’t you doing more? Shouldn’t you be able to juggle it all?”

That moment wasn’t failure.
It was my inner programming trying to run an outdated script.

Somewhere along the way, I was shown a version of the “supermom” myth:
“If you’re home, you should be cleaning.”
“If you’re building a business, you should be hustling.”
“If you’re not doing both at once, you’re not doing enough.”

But that version?
It’s built on guilt.
On unrealistic expectations.
On burnout culture.

I’m not failing—
I was handed a broken blueprint.

That tension I feel sometimes?
It’s the gap between what I expect of myself and what’s actually humanly possible.

So I’m flipping it:

I’m a mom and an entrepreneur.
That doesn’t mean I’m supposed to run two full-time jobs every hour of the day.

I’m building a business inside a real life—
With laundry.
With fatigue.
With healing.
And with white bread toast in my pajamas.

And I’m allowed to choose what matters most in each moment.

That doesn’t make me lazy.
It doesn’t make me less than.
And it definitely doesn’t mean I’m behind.

This is what healing looks like sometimes.
White bread & breakthroughs.

Address

Groves, TX

Website

https://livfitmama.com/

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