Adrian Gonzalez BJJ & Wrestling

Adrian Gonzalez BJJ & Wrestling Professional Grappling Profile & Showcase for Adrian Gonzalez. Available for private wrestling lessons, wrestling camps & clinics, & mma training camps.

06/16/2026

Attack your weaknesses: Jiu Jitsu has a way of very clearly showing you where your current weakness lie, particularly when you spar with people better than yourself. Take advantage of this. Identify what needs work and create a plan to address it. It doesn’t take much - identify the scenarios, build a conceptual understanding of the most important governing principles in that scenario, a short list of the most important mechanical details that improve performance and begin sparring in that scenario. The initial learning rate is typically very high. Try to work with someone whose level allows you to achieve success with struggle. Build from there. It doesn’t take long to transform weaknesses into strengths.

06/13/2026

Today, in 1645, is when Miyamoto Musashi left this earth. Greatest swordsman ever, 62 duels, never lost and one draw. Great strategist, if you never read the book "The book of five rings" I would take a look at it. Always been super impressed with him, his bio is crazy to read, the things he did to get into the heads of his opponents were genius! RIP ❤️🙏🏻

06/13/2026

A recent article features John Danaher explaining why technique doesn’t matter.

And while that sounds crazy at first, I think I understand exactly what he means.

Because learning a technique has never been easier.

Today you can open Instagram, watch a reel, go on YouTube, or buy an instructional and learn the mechanics of almost any move in the world.

If all it took was memorizing steps, everybody would be a black belt.

The problem starts when it’s time to apply that technique against someone who doesn’t want it to work.

That’s where understanding becomes more important than the technique itself.

Every person has:

* a different body type
* different timing
* different reactions
* different athletic abilities
* different ways of moving

So the real question isn’t:

“Do you know the technique?”

The real question is:

“Do you understand when, why, and where to use it?”

I remember this happening to me with the triangle choke.

When I was younger, the triangle was one of my strongest weapons.

But eventually I realized I wasn’t really looking for the triangle itself.

I was looking for a situation where I could isolate the head and one arm.

Once I understood that concept, everything changed.

I stopped waiting for mistakes.

I started creating them.

Sometimes I would bait people into positions that exposed an arm.

Sometimes I’d let them think they were passing my guard.

Sometimes I’d use the triangle to sweep.

Sometimes I’d use it to attack an omoplata.

Sometimes I’d transition to an armbar.

Sometimes I’d move from armbar back to triangle.

The submission itself became only one piece of a much bigger system.

And that’s when my game really started growing.

Because I wasn’t chasing a technique anymore.

I was understanding the position.

That’s one of the reasons I teach jiu-jitsu the way I do today.

I don’t start with techniques.

I start with the position.

Before we talk about submissions, sweeps, or passes, I want students to understand:

* What is this position?
* Is it offensive or defensive?
* What are the objectives?
* What mistakes should I look for?
* What positions connect to it?

Once students understand those answers, the techniques start making sense.

In my opinion, learning the mechanics of a submission is the easy part.

Understanding how to behave in a position is much harder.

Because now we’re talking about:

* weight distribution
* timing
* pressure
* balance
* reactions
* decision-making

And those things look different for every person.

That’s why I don’t believe people get stuck because they know too few techniques.

Most people get stuck because they don’t fully understand the positions those techniques belong to.

The technique is only the tool.

The understanding is what allows you to use it.

What do you think is more important in jiu-jitsu: learning new techniques or understanding positions?

06/11/2026
So ridiculously true lol
06/11/2026

So ridiculously true lol

06/08/2026

Jiu Jitsu is usually characterized as a battle for position first and submission second. That’s a great way to understand things when you first start out - but you’ll need to go further as you progress. Equally important as the battle for position is the constant battle to undermine your opponents stance whilst maintaining your own. Everyone is strong and capable when in a good stance. Nobody is strong and capable in a broken stance. Before you attack with a move - attack your opponent’s stance. Breaking your stance is like breaking the walls of a castle - if you do it the rest of the battle is easy - if you can’t the rest of the battle will be a frustrating nightmare. Make the extra effort to begin every attack with an attack on stance and posture and the real attack that follows will be far more successful far more often.

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Groton, CT

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