DVLS Fit, LLC

06/14/2026

What a great start to the summer season!

Week one done! ✔️

1️⃣3️⃣ on the 13th

What a great start to the outdoor season!
Thank you for the continued support & hard work!

06/06/2026

Reminder - Outdoor classes resume TOMORROW!

With potential rain in the forecast, class may be moved indoors. Stay posted for updates!

Looking forward to seeing everyone at 8am!

06/05/2026

Exercise is great, but have you ever…

✅Carried every grocery bag in one trip?
✅ Held a sleeping toddler for 45 minutes because moving wasn’t worth the risk?
✅ Carried three loads of laundry at once to avoid a second trip?
✅ Wrestled a fitted sheet onto a mattress?
✅ Pushed a shopping cart with one bad wheel through the parking lot?

That’s what we like to call ‘functional fitness!’

Send a message to learn more

05/25/2026

This Memorial Day, take a moment to remember those who gave everything in service to our country.

Move your body today. Go for a walk, spend time with family, lift a little heavier, laugh a little louder. Freedom was paid for by people who never got the chance to do those things again.

Remember. Honor. Never forget. ❤️🤍💙

05/16/2026

📣 Official return of outdoor bootcamp -
Saturday, June 6th at 8am

All are welcome to join..

Little Turtle Park, Highland
All equipment provided
$10/person per class

05/10/2026

Happy Mother’s Day to all the moms out there!

05/07/2026

One of my favorite things about coaching is watching people realize they’re capable of more than they thought.

Strength training isn’t just for athletes or twenty-year-olds. Building strength improves balance, confidence, mobility, energy, and independence at every age.

04/24/2026

Hi, I'm Sam! I'm a 32-year-old mom of two, a proud Navy veteran and a NASM Certified Personal Trainer. I'm excited to be launching my own personal training business, DVLS FIT, to help people get stronger in a way that actually fits their life.

My background is in CrossFit and weightlifting, and I'm certified in prenatal and postpartum training. I also love working with seniors and lead SilverSneakers classes at the Lincoln Center in Highland, IN, where I help older adults stay active, strong, and confident.

I like to keep things simple - training that fits your life. I can't wait to help you reach your goals!