DVLS Fit, LLC

DVLS Fit, LLC My training philosophy is simple: build a strong body that keeps up with your life. As a Navy veteran, I value consistency and discipline—without the extremes.

Smart training, real results, no burnout.

06/06/2026

Reminder - Outdoor classes resume TOMORROW!

With potential rain in the forecast, class may be moved indoors. Stay posted for updates!

Looking forward to seeing everyone at 8am!

Exercise is great, but have you ever…✅Carried every grocery bag in one trip?✅ Held a sleeping toddler for 45 minutes bec...
06/05/2026

Exercise is great, but have you ever…

✅Carried every grocery bag in one trip?
✅ Held a sleeping toddler for 45 minutes because moving wasn’t worth the risk?
✅ Carried three loads of laundry at once to avoid a second trip?
✅ Wrestled a fitted sheet onto a mattress?
✅ Pushed a shopping cart with one bad wheel through the parking lot?

That’s what we like to call ‘functional fitness!’

This Memorial Day, take a moment to remember those who gave everything in service to our country.Move your body today. G...
05/25/2026

This Memorial Day, take a moment to remember those who gave everything in service to our country.

Move your body today. Go for a walk, spend time with family, lift a little heavier, laugh a little louder. Freedom was paid for by people who never got the chance to do those things again.

Remember. Honor. Never forget. ❤️🤍💙

05/16/2026

📣 Official return of outdoor bootcamp -
Saturday, June 6th at 8am

All are welcome to join..

Little Turtle Park, Highland
All equipment provided
$10/person per class

Happy Mother’s Day to all the moms out there!
05/10/2026

Happy Mother’s Day to all the moms out there!

One of my favorite things about coaching is watching people realize they’re capable of more than they thought.Strength t...
05/07/2026

One of my favorite things about coaching is watching people realize they’re capable of more than they thought.

Strength training isn’t just for athletes or twenty-year-olds. Building strength improves balance, confidence, mobility, energy, and independence at every age.

Hi, I'm Sam! I'm a 32-year-old mom of two, a proud Navy veteran and a NASM Certified Personal Trainer. I'm excited to be...
04/24/2026

Hi, I'm Sam! I'm a 32-year-old mom of two, a proud Navy veteran and a NASM Certified Personal Trainer. I'm excited to be launching my own personal training business, DVLS FIT, to help people get stronger in a way that actually fits their life.

My background is in CrossFit and weightlifting, and I'm certified in prenatal and postpartum training. I also love working with seniors and lead SilverSneakers classes at the Lincoln Center in Highland, IN, where I help older adults stay active, strong, and confident.

I like to keep things simple - training that fits your life. I can't wait to help you reach your goals!

Address

Griffith, IN

Telephone

+12193320800

Website

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