Therapeutic Movement

Therapeutic Movement She then trained to be a Registered Massage Therapist (RMT) and now uses her knowledge of anatomy and physiology to inform how she teaches.

Therapeutic Movement Classes in a fun & safe environment consisting of somatic movement, strength training, yoga, Pilates, Feldenkrais movements, breathwork, stretching in the Annapolis Valley NS When Monika Bigelow started her yoga journey many years ago, she was drawn to yoga classes in which the instructors had a strong understanding of body movement. Assisting people to move safely into and ou

t of their yoga poses as a yoga instructor combines powerfully with the skills she uses as an RMT to help people out of their pain. Monika’s yoga classes are focused on increasing strength, balance, and flexibility using a dynamic style that includes breathwork, yoga flow, resistance bands, weights, mindfulness, and meditation. Yoga class attendees are teens all the way up to seniors. Classes are designed and delivered with beginners in mind, as well as for all levels. Alternative poses are given if people cannot access a certain movement.

Yoga for WellnessMonday, July 22nd at 2:45pmBeginners and all levels welcome $15 drop-in fee. New Beginnings, 1151 Bridg...
07/22/2024

Yoga for Wellness
Monday, July 22nd at 2:45pm

Beginners and all levels welcome

$15 drop-in fee.

New Beginnings, 1151 Bridge St, Greenwood

Yoga for WellnessMonday, July 15th 2:45pmNew Beginnings, 1151 Bridge St, GreenwoodAll levels welcome! $15 drop-in fee
07/15/2024

Yoga for Wellness
Monday, July 15th 2:45pm

New Beginnings,
1151 Bridge St,
Greenwood

All levels welcome! $15 drop-in fee

07/12/2024

Somatic Yoga at 5:30pm tonight at New Beginnings in Greenwood is cancelled to allow road cleanup and repair following last night's flash flooding.

Two yoga classes to choose from today. $15 drop-in fee or $50 for a 4-week sessionInstructor: Monika Bigelow Yoga for We...
07/05/2024

Two yoga classes to choose from today. $15 drop-in fee or $50 for a 4-week session

Instructor: Monika Bigelow

Yoga for Wellness
Friday, July 5th at 2pm
The Loft Yoga Studio
4518 Hwy 1, South Berwick

Somatic Yoga
Friday, July 5th at 5:30pm
New Beginnings
1151 Bridge St, Greenwood

06/28/2024

There will be no yoga classes at New Beginnings in Greenwood on Fri, June 28th or Mon, July 1st. Enjoy your Canada Day weekend.

06/23/2024

All yoga classes in Woodville have been postponed until the fall. Enjoy your summer!!

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Berwick, Woodville
Greenwood
B0P1E0

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