Move with Mary

10/20/2025

NASM experts discuss the topic of healthy weighloss. How many grams of fat per day you should aim to burn in order to lose weight? Learn more on the NASM Blog!

09/30/2025

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

09/23/2025

NASM experts discuss the 9 best arm sculpting exercises for tone and strength, and how they can help you take your fitness routine to the next level.

09/15/2025

NASM specialists discuss effective alternative squat exercises for a well-rounded lower body workout. Learn and explore more at the NASM Blog today!

09/07/2025

Absolutely necessary! ❤️‍🩹

This blog will go over the importance of keeping your CPR/AED credential up-to-date and steps to administer hands on only CPR to save a life.

09/01/2025

These five workout moves that you can do at home will get your day started off right.

08/24/2025

If you're looking to stay active and exercise during vacations, here are some effective ways to turn your trip into an active vacation.

08/17/2025

A reminder to get outside! 😎

This blog will go over the benefits on how taking some time to go outdoors can improve your wellbeing.

08/10/2025

An Insider's Guide to Outdoor Training Sessions:

NASM Master Trainer Darryl Cross gives insider tips on the best way to lead clients through outdoor training sessions

08/04/2025

How Does Exercise Affect Purpose?

This blog will go over how "purpose" can affect your wellbeing and healthy behaviors when it comes to exercising.

07/27/2025

Summer nutrition tips!

This blog will provide tips that can keep you on track this summer and beyond when it comes to better nutritional health.

07/19/2025

Had a blast at .wilbur.73’s class today! 💃